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Ian Williams aka Fetch
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Sun 6th Mar 2011 at 7:00am by PCleasby
Run > Race
warm
-
Time
3:13:49
-
Miles
26.41
-
Min/mi
7:20
-
Pacing
91.7%
-
WAVA
63.61
-
Cals
2463
-
BPM
163
-
%MHR
84.7
-
B/mi
1194
-
Asc(m)
2794
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:19(7:19/m) - 159bpm avge - 185bpm max - 71cal
2) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 101cal
3) - 1m - 7:09(7:09/m) - 164bpm avge - 169bpm max - 100cal
4) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 94cal
5) - 1m - 6:56(6:56/m) - 162bpm avge - 167bpm max - 94cal
6) - 1m - 7:06(7:06/m) - 162bpm avge - 165bpm max - 95cal
7) - 1m - 6:51(6:51/m) - 162bpm avge - 166bpm max - 86cal
8) - 1m - 6:58(6:58/m) - 160bpm avge - 162bpm max - 91cal
9) - 1m - 7:15(7:15/m) - 162bpm avge - 165bpm max - 97cal
10) - 1m - 7:10(7:10/m) - 163bpm avge - 167bpm max - 96cal
11) - 1m - 6:53(6:53/m) - 160bpm avge - 165bpm max - 84cal
12) - 1m - 7:17(7:17/m) - 161bpm avge - 164bpm max - 91cal
13) - 1m - 7:06(7:06/m) - 162bpm avge - 165bpm max - 90cal
14) - 1m - 7:01(7:01/m) - 161bpm avge - 164bpm max - 86cal
15) - 1m - 7:21(7:21/m) - 161bpm avge - 165bpm max - 91cal
16) - 1m - 7:28(7:28/m) - 162bpm avge - 164bpm max - 93cal
17) - 1m - 7:03(7:03/m) - 162bpm avge - 164bpm max - 87cal
18) - 1m - 7:21(7:21/m) - 164bpm avge - 168bpm max - 93cal
19) - 1m - 7:30(7:30/m) - 164bpm avge - 174bpm max - 95cal
20) - 1m - 7:29(7:29/m) - 165bpm avge - 181bpm max - 95cal
21) - 1m - 7:40(7:40/m) - 165bpm avge - 175bpm max - 98cal
22) - 1m - 7:43(7:43/m) - 164bpm avge - 170bpm max - 97cal
23) - 1m - 8:23(8:23/m) - 162bpm avge - 166bpm max - 95cal
24) - 1m - 7:39(7:39/m) - 164bpm avge - 173bpm max - 92cal
25) - 1m - 8:02(8:02/m) - 165bpm avge - 168bpm max - 102cal
26) - 1m - 8:00(8:00/m) - 169bpm avge - 178bpm max - 108cal
27) - 0.41m - 2:53(7:02/m) - 174bpm avge - 181bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 9%
Pace Zone: 6:40-6:59/mile: 14.2%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 15.8%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 5.2%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.7%
7:19 7:24 7:09 6:53 6:56 7:06 6:51 6:58 7:15 7:10 6:53 7:17 7:06 7:01 7:21 7:28 7:03 7:21 7:30 7:29 7:40 7:43 8:23 7:39 8:02 8:00 2:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:17 |
7:17 |
7:17 |
158 105-184 |
1150 |
0/0 |
| 2.00 |
14:41 |
7:24 |
7:24 |
160 153-164 |
1184 |
0/0 |
| 3.00 |
21:50 |
7:09 |
7:09 |
164 156-168 |
1173 |
0/0 |
| 4.00 |
28:43 |
6:53 |
6:53 |
163 144-168 |
1121 |
0/0 |
| 5.00 |
35:38 |
6:56 |
6:56 |
162 154-167 |
1123 |
0/0 |
| 6.00 |
42:45 |
7:06 |
7:06 |
162 154-165 |
1151 |
0/0 |
| 7.00 |
49:36 |
6:51 |
6:51 |
162 154-166 |
1111 |
0/0 |
| 8.00 |
56:34 |
6:58 |
6:58 |
160 153-162 |
1115 |
0/0 |
| 9.00 |
1:03:49 |
7:15 |
7:15 |
162 158-165 |
1175 |
0/0 |
| 10.00 |
1:11:01 |
7:11 |
7:11 |
163 156-167 |
1171 |
0/0 |
| 11.00 |
1:17:54 |
6:53 |
6:53 |
160 151-164 |
1102 |
0/0 |
| 12.00 |
1:25:11 |
7:17 |
7:17 |
161 152-163 |
1173 |
0/0 |
| 13.00 |
1:32:16 |
7:05 |
7:05 |
162 149-165 |
1149 |
0/0 |
| 14.00 |
1:39:18 |
7:01 |
7:01 |
160 151-164 |
1124 |
0/0 |
| 15.00 |
1:46:38 |
7:20 |
7:20 |
161 154-165 |
1182 |
0/0 |
| 16.00 |
1:54:06 |
7:28 |
7:28 |
162 154-164 |
1209 |
0/0 |
| 17.00 |
2:01:09 |
7:03 |
7:03 |
162 154-164 |
1142 |
0/0 |
| 18.00 |
2:08:29 |
7:20 |
7:20 |
164 158-166 |
1204 |
0/0 |
| 19.00 |
2:15:59 |
7:30 |
7:30 |
164 155-172 |
1230 |
0/0 |
| 20.00 |
2:23:28 |
7:29 |
7:29 |
165 154-181 |
1235 |
0/0 |
| 21.00 |
2:31:08 |
7:40 |
7:40 |
165 156-175 |
1265 |
0/0 |
| 22.00 |
2:38:51 |
7:43 |
7:43 |
164 151-168 |
1264 |
0/0 |
| 23.00 |
2:47:14 |
8:23 |
8:23 |
162 154-166 |
1358 |
0/0 |
| 24.00 |
2:54:53 |
7:39 |
7:39 |
164 157-172 |
1255 |
0/0 |
| 25.00 |
3:02:55 |
8:02 |
8:02 |
165 159-168 |
1325 |
0/0 |
| 26.00 |
3:10:55 |
8:00 |
8:00 |
169 158-177 |
1352 |
0/0 |
| 26.41 |
3:13:47 |
2:52 |
7:03 |
174 170-181 |
1226 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:11 |
49.77% |
More |
| 800m |
3:15 |
6:32 |
54.10% |
More |
| 1km |
4:06 |
6:35 |
56.46% |
More |
| Mile |
6:39 |
6:39 |
59.96% |
More |
| 5k |
21:28 |
6:55 |
62.55% |
More |
| 5 miles |
34:40 |
6:56 |
62.94% |
More |
| 10k |
43:23 |
6:59 |
62.71% |
More |
| 10 miles |
1:10:21 |
7:02 |
63.30% |
More |
| Half |
1:32:33 |
7:04 |
63.93% |
More |
| 20 miles |
2:23:25 |
7:10 |
63.82% |
More |
| Mara |
3:12:15 |
7:20 |
63.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
67.80 |
| 5km |
19:45 |
6:21 |
67.99 |
| 5M |
32:48 |
6:34 |
66.52 |
| 10km |
41:22 |
6:39 |
65.76 |
| 10M |
1:08:45 |
6:53 |
64.78 |
| Half |
1:31:43 |
7:00 |
63.99 |
| 20M |
2:24:03 |
7:12 |
63.54 |
| Mara |
3:12:10 |
7:20 |
63.56 |
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