Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 6th Mar 2011 at 10:00am by Miser

Run > Race

Bath Half

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Time
1:22:00
Miles
13.10
Min/mi
6:16
Pacing
95.5%
WAVA
70.69
Cals
1533
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Bath Half marathon. 5th time running it, first time racing it since training consistently. Immediate thought is annoyed to get pulled back by the chip timing from the 1.21s to 1.22 on the nose.

Race itself; went pretty well until 9 miles and then found myself slowing. 13th mile was HARD but got through it in the end.

It was interesting how the race changed entirely at 10 miles. Suddenly felt like it was winding up with some people really picking it up, others fading fast. Think I was probably in the middle - fading slowly.

180th or so.

Split Summary

====

1) - 1m - 6:10(6:10/m) - 113cal

2) - 1m - 6:04(6:04/m) - 117cal

3) - 1m - 6:09(6:08/m) - 116cal

4) - 1m - 6:06(6:06/m) - 116cal

5) - 1m - 6:12(6:12/m) - 117cal

6) - 1m - 6:17(6:17/m) - 116cal

7) - 1m - 6:11(6:11/m) - 116cal

8) - 1m - 6:13(6:13/m) - 116cal

9) - 1m - 6:13(6:13/m) - 116cal

10) - 1m - 6:18(6:18/m) - 117cal

11) - 1m - 6:15(6:15/m) - 117cal

12) - 1m - 6:20(6:20/m) - 117cal

13) - 1m - 6:25(6:25/m) - 117cal

14) - 0.2m - 1:05(5:26/m) - 22cal

6:10 6:04 6:09 6:06 6:12 6:17 6:11 6:13 6:13 6:18 6:15 6:20 6:25 1:05

BradCordell
Very well done mate! You must be feeling strong for Brighton now?

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:06	3:06	6:11	5/8
1.00	6:09	3:03	6:06	5/3
1.50	9:10	3:02	6:04	4/7
2.00	12:13	3:02	6:05	12/9
2.50	15:15	3:02	6:04	2/4
3.00	18:21	3:06	6:13	11/4
3.50	21:23	3:01	6:03	2/9
4.00	24:28	3:05	6:10	4/7
4.50	27:34	3:06	6:12	21/6
5.00	30:40	3:07	6:13	3/17
5.50	33:49	3:08	6:17	3/2
6.00	36:57	3:09	6:18	3/5
6.50	40:03	3:05	6:11	5/4
7.00	43:08	3:05	6:10	6/7
7.50	46:16	3:08	6:16	12/9
8.00	49:21	3:05	6:10	2/4
8.50	52:29	3:08	6:16	11/5
9.00	55:34	3:05	6:10	2/8
9.50	58:43	3:09	6:17	3/8
10.00	1:01:52	3:10	6:19	19/6
10.50	1:04:58	3:06	6:11	2/15
11.00	1:08:07	3:09	6:18	3/2
11.50	1:11:18	3:10	6:21	3/5
12.00	1:14:27	3:09	6:19	5/3
12.50	1:17:39	3:12	6:23	8/6
13.00	1:20:52	3:13	6:26	9/3
13.20	1:21:57	1:05	5:34	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	4.4%	6:20
17	4.0%	6:16
16	2.3%	6:14
16	2.4%	6:24
10	3.0%	6:25
10	3.0%	6:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	74.67
5km	17:17	5:34	74.35
5M	28:56	5:47	72.81
10km	36:36	5:53	72.13
10M	1:01:14	6:07	71.45
Half	1:22:00	6:16	70.16
20M	2:09:36	6:29	70.34
Mara	2:53:34	6:37	70.04

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