Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 6th Mar 2011 at 10:00am by Try2Run

Run > Race

Bath Half

Follow User
0 👍

Time
1:40:36
Miles
13.17
Min/mi
7:38
Pacing
95.1%
WAVA
64.74
Cals
926
BPM
158
%MHR
84
B/mi
1206
Asc(m)
605
Surface
Road

Notes & Comments

Bath Half Marathon - Wish I'd pushed a bit harder to break the 1.40 barrier! PB though!

Split Summary

====

1) - 1m - 7:05(7:05/m) - 158bpm avge - 163bpm max - 69cal

2) - 1m - 7:30(7:30/m) - 162bpm avge - 166bpm max - 74cal

3) - 1m - 7:35(7:35/m) - 160bpm avge - 163bpm max - 74cal

4) - 1m - 7:31(7:31/m) - 158bpm avge - 162bpm max - 72cal

5) - 1m - 7:36(7:36/m) - 158bpm avge - 161bpm max - 72cal

6) - 1m - 7:41(7:41/m) - 158bpm avge - 160bpm max - 72cal

7) - 1m - 7:52(7:52/m) - 157bpm avge - 158bpm max - 73cal

8) - 1m - 7:45(7:45/m) - 157bpm avge - 163bpm max - 71cal

9) - 1m - 7:43(7:43/m) - 156bpm avge - 161bpm max - 69cal

10) - 1m - 7:47(7:47/m) - 156bpm avge - 159bpm max - 65cal

11) - 1m - 7:45(7:45/m) - 157bpm avge - 159bpm max - 68cal

12) - 1m - 7:48(7:48/m) - 156bpm avge - 158bpm max - 66cal

13) - 1m - 7:46(7:46/m) - 159bpm avge - 163bpm max - 70cal

14) - 0.17m - 1:13(7:16/m) - 162bpm avge - 163bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 4.4%

HR Zone: 155-161bpm (71-75%): 80.3%

HR Zone: 161-167bpm (76-80%): 15.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 26.3%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.2%

7:05 7:30 7:35 7:31 7:36 7:41 7:52 7:45 7:43 7:47 7:45 7:48 7:46 1:13

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	155 129-160	1074	0/0
1.00	7:03	3:35	7:10	161 158-162	1154	0/0
1.50	10:44	3:41	7:22	162 161-163	1194	0/0
2.00	14:33	3:49	7:38	162 157-166	1236	0/0
2.50	18:16	3:43	7:26	159 157-162	1181	0/0
3.00	22:08	3:52	7:44	161 158-164	1245	0/0
3.50	25:51	3:44	7:27	158 156-160	1177	0/0
4.00	29:39	3:47	7:34	158 156-161	1196	0/0
4.50	33:27	3:48	7:36	158 156-160	1201	0/0
5.00	37:14	3:48	7:35	158 157-159	1199	0/0
5.50	41:02	3:48	7:36	158 157-160	1200	0/0
6.00	44:55	3:53	7:46	157 156-158	1219	0/0
6.50	48:47	3:52	7:44	157 156-158	1213	0/0
7.00	52:47	4:01	8:01	157 156-158	1259	0/0
7.50	56:41	3:53	7:47	158 153-163	1229	0/0
8.00	1:00:32	3:51	7:43	156 153-157	1203	0/0
8.50	1:04:27	3:55	7:50	157 155-161	1230	0/0
9.00	1:08:16	3:49	7:38	156 154-157	1191	0/0
9.50	1:12:07	3:51	7:42	156 153-159	1200	0/0
10.00	1:16:03	3:56	7:52	156 154-158	1226	0/0
10.50	1:19:52	3:49	7:38	157 156-159	1199	0/0
11.00	1:23:48	3:56	7:52	157 155-158	1236	0/0
11.50	1:27:43	3:55	7:51	156 154-158	1223	0/0
12.00	1:31:36	3:53	7:45	157 156-158	1217	0/0
12.50	1:35:28	3:52	7:44	158 157-160	1222	0/0
13.00	1:39:22	3:54	7:48	160 158-163	1247	0/0
13.17	1:40:35	1:13	7:23	162 161-163	1197	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.26
5km	21:17	6:51	69.38
5M	35:30	7:06	67.54
10km	44:51	7:13	66.79
10M	1:14:49	7:29	65.86
Half	1:40:02	7:38	64.28
20M	2:37:40	7:53	64.17
Mara	3:30:47	8:03	63.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry