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Sun 6th Mar 2011 at 10:00am by The Wizard

Run > Race
  • Time
    2:49:43
  • Miles
    20.08
  • Min/mi
    8:27
  • Pacing
    91.8%
  • WAVA
    59.01
  • Cals
    3336
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1302
  • Asc(m)
    687
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:48(7:48/m) - 138bpm avge - 148bpm max - 164cal

2) - 1m - 7:55(7:55/m) - 145bpm avge - 147bpm max - 168cal

3) - 1m - 8:08(8:08/m) - 171bpm avge - 192bpm max - 167cal

4) - 1m - 7:53(7:53/m) - 185bpm avge - 197bpm max - 167cal

5) - 1m - 8:10(8:10/m) - 159bpm avge - 195bpm max - 167cal

6) - 1m - 7:48(7:48/m) - 152bpm avge - 153bpm max - 168cal

7) - 1m - 7:59(7:59/m) - 151bpm avge - 156bpm max - 167cal

8) - 1m - 8:04(8:04/m) - 152bpm avge - 161bpm max - 167cal

9) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 166cal

10) - 1m - 8:09(8:09/m) - 152bpm avge - 156bpm max - 167cal

11) - 1m - 8:22(8:23/m) - 154bpm avge - 164bpm max - 167cal

12) - 1m - 8:28(8:28/m) - 154bpm avge - 164bpm max - 165cal

13) - 1m - 9:00(9:00/m) - 153bpm avge - 163bpm max - 166cal

14) - 1m - 8:31(8:31/m) - 154bpm avge - 165bpm max - 166cal

15) - 1m - 9:19(9:19/m) - 152bpm avge - 164bpm max - 165cal

16) - 1m - 8:30(8:30/m) - 150bpm avge - 157bpm max - 166cal

17) - 1m - 9:00(9:01/m) - 150bpm avge - 157bpm max - 166cal

18) - 1m - 9:14(9:14/m) - 151bpm avge - 161bpm max - 164cal

19) - 1m - 9:31(9:31/m) - 151bpm avge - 164bpm max - 162cal

20) - 1m - 8:48(8:48/m) - 157bpm avge - 176bpm max - 166cal

21) - 0.08m - 52(10:25/m) - 165bpm avge - 171bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 19.6%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.3%
7:48 7:55 8:08 7:53 8:10 7:48 7:59 8:04 8:12 8:09 8:22 8:28 9:00 8:31 9:19 8:30 9:00 9:14 9:31 8:48 52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:48 7:48 7:48 137 84-147 1068 0/0
2.00 15:43 7:55 7:55 145 143-147 1148 0/0
3.00 23:51 8:08 8:08 170 144-192 1383 0/0
4.00 31:44 7:53 7:53 185 177-197 1460 0/0
5.00 39:55 8:10 8:10 160 151-195 1307 0/0
6.00 47:43 7:48 7:48 152 150-153 1186 0/0
7.00 55:42 7:59 7:59 151 151-154 1206 0/0
8.00 1:03:47 8:04 8:04 152 151-157 1227 0/0
9.00 1:11:59 8:12 8:12 152 151-158 1246 0/0
10.00 1:20:08 8:09 8:09 152 150-155 1240 0/0
11.00 1:28:30 8:23 8:23 154 151-164 1290 0/0
12.00 1:36:59 8:28 8:28 154 151-164 1304 0/0
13.00 1:45:59 9:00 9:00 153 150-163 1378 0/0
14.00 1:54:30 8:32 8:32 154 150-164 1313 0/0
15.00 2:03:49 9:18 9:18 151 148-162 1405 0/0
16.00 2:12:18 8:30 8:30 150 148-156 1274 0/0
17.00 2:21:19 9:01 9:01 150 148-156 1352 0/0
18.00 2:30:33 9:14 9:14 151 144-163 1395 0/0
19.00 2:40:04 9:31 9:31 151 147-164 1437 0/0
20.00 2:48:51 8:47 8:47 157 148-174 1378 0/0
20.08 2:49:43 52 11:00 163 152-171 1793 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.98% More
    800m 3:48 7:39 50.48% More
    1km 4:46 7:40 52.98% More
    Mile 7:48 7:48 55.69% More
    5k 24:42 7:57 58.68% More
    5 miles 39:53 7:59 59.18% More
    10k 49:27 7:57 59.59% More
    10 miles 1:20:08 8:01 60.33% More
    Half 1:46:51 8:09 60.18% More
    20 miles 2:48:50 8:27 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 61.45
    5km 23:29 7:34 61.70
    5M 38:53 7:47 60.70
    10km 48:57 7:53 60.19
    10M 1:21:03 8:06 59.65
    Half 1:47:55 8:14 59.10
    20M 2:49:00 8:27 58.99
    Mara 3:45:00 8:35 59.21
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