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Sun 6th Mar 2011 at 10:00am by The Wizard
Run > Race
-
Time
2:49:43
-
Miles
20.08
-
Min/mi
8:27
-
Pacing
91.8%
-
WAVA
59.01
-
Cals
3336
-
BPM
154
-
%MHR
90.1
-
B/mi
1302
-
Asc(m)
687
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:48(7:48/m) - 138bpm avge - 148bpm max - 164cal
2) - 1m - 7:55(7:55/m) - 145bpm avge - 147bpm max - 168cal
3) - 1m - 8:08(8:08/m) - 171bpm avge - 192bpm max - 167cal
4) - 1m - 7:53(7:53/m) - 185bpm avge - 197bpm max - 167cal
5) - 1m - 8:10(8:10/m) - 159bpm avge - 195bpm max - 167cal
6) - 1m - 7:48(7:48/m) - 152bpm avge - 153bpm max - 168cal
7) - 1m - 7:59(7:59/m) - 151bpm avge - 156bpm max - 167cal
8) - 1m - 8:04(8:04/m) - 152bpm avge - 161bpm max - 167cal
9) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 166cal
10) - 1m - 8:09(8:09/m) - 152bpm avge - 156bpm max - 167cal
11) - 1m - 8:22(8:23/m) - 154bpm avge - 164bpm max - 167cal
12) - 1m - 8:28(8:28/m) - 154bpm avge - 164bpm max - 165cal
13) - 1m - 9:00(9:00/m) - 153bpm avge - 163bpm max - 166cal
14) - 1m - 8:31(8:31/m) - 154bpm avge - 165bpm max - 166cal
15) - 1m - 9:19(9:19/m) - 152bpm avge - 164bpm max - 165cal
16) - 1m - 8:30(8:30/m) - 150bpm avge - 157bpm max - 166cal
17) - 1m - 9:00(9:01/m) - 150bpm avge - 157bpm max - 166cal
18) - 1m - 9:14(9:14/m) - 151bpm avge - 161bpm max - 164cal
19) - 1m - 9:31(9:31/m) - 151bpm avge - 164bpm max - 162cal
20) - 1m - 8:48(8:48/m) - 157bpm avge - 176bpm max - 166cal
21) - 0.08m - 52(10:25/m) - 165bpm avge - 171bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 19.6%
Pace Zone: 8:20-8:39/mile: 16%
Pace Zone: 8:40-8:59/mile: 12.2%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 5.7%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.3%
7:48 7:55 8:08 7:53 8:10 7:48 7:59 8:04 8:12 8:09 8:22 8:28 9:00 8:31 9:19 8:30 9:00 9:14 9:31 8:48 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:48 |
7:48 |
7:48 |
137 84-147 |
1068 |
0/0 |
| 2.00 |
15:43 |
7:55 |
7:55 |
145 143-147 |
1148 |
0/0 |
| 3.00 |
23:51 |
8:08 |
8:08 |
170 144-192 |
1383 |
0/0 |
| 4.00 |
31:44 |
7:53 |
7:53 |
185 177-197 |
1460 |
0/0 |
| 5.00 |
39:55 |
8:10 |
8:10 |
160 151-195 |
1307 |
0/0 |
| 6.00 |
47:43 |
7:48 |
7:48 |
152 150-153 |
1186 |
0/0 |
| 7.00 |
55:42 |
7:59 |
7:59 |
151 151-154 |
1206 |
0/0 |
| 8.00 |
1:03:47 |
8:04 |
8:04 |
152 151-157 |
1227 |
0/0 |
| 9.00 |
1:11:59 |
8:12 |
8:12 |
152 151-158 |
1246 |
0/0 |
| 10.00 |
1:20:08 |
8:09 |
8:09 |
152 150-155 |
1240 |
0/0 |
| 11.00 |
1:28:30 |
8:23 |
8:23 |
154 151-164 |
1290 |
0/0 |
| 12.00 |
1:36:59 |
8:28 |
8:28 |
154 151-164 |
1304 |
0/0 |
| 13.00 |
1:45:59 |
9:00 |
9:00 |
153 150-163 |
1378 |
0/0 |
| 14.00 |
1:54:30 |
8:32 |
8:32 |
154 150-164 |
1313 |
0/0 |
| 15.00 |
2:03:49 |
9:18 |
9:18 |
151 148-162 |
1405 |
0/0 |
| 16.00 |
2:12:18 |
8:30 |
8:30 |
150 148-156 |
1274 |
0/0 |
| 17.00 |
2:21:19 |
9:01 |
9:01 |
150 148-156 |
1352 |
0/0 |
| 18.00 |
2:30:33 |
9:14 |
9:14 |
151 144-163 |
1395 |
0/0 |
| 19.00 |
2:40:04 |
9:31 |
9:31 |
151 147-164 |
1437 |
0/0 |
| 20.00 |
2:48:51 |
8:47 |
8:47 |
157 148-174 |
1378 |
0/0 |
| 20.08 |
2:49:43 |
52 |
11:00 |
163 152-171 |
1793 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
43.98% |
More |
| 800m |
3:48 |
7:39 |
50.48% |
More |
| 1km |
4:46 |
7:40 |
52.98% |
More |
| Mile |
7:48 |
7:48 |
55.69% |
More |
| 5k |
24:42 |
7:57 |
58.68% |
More |
| 5 miles |
39:53 |
7:59 |
59.18% |
More |
| 10k |
49:27 |
7:57 |
59.59% |
More |
| 10 miles |
1:20:08 |
8:01 |
60.33% |
More |
| Half |
1:46:51 |
8:09 |
60.18% |
More |
| 20 miles |
2:48:50 |
8:27 |
59.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:04 |
7:04 |
61.45 |
| 5km |
23:29 |
7:34 |
61.70 |
| 5M |
38:53 |
7:47 |
60.70 |
| 10km |
48:57 |
7:53 |
60.19 |
| 10M |
1:21:03 |
8:06 |
59.65 |
| Half |
1:47:55 |
8:14 |
59.10 |
| 20M |
2:49:00 |
8:27 |
58.99 |
| Mara |
3:45:00 |
8:35 |
59.21 |
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