Sat 5th Mar 2011 at 9:00am by The_Saint
Run > Race
-
Time
20:53
-
Miles
3.11
-
Min/mi
6:43
-
Pacing
92.8%
-
WAVA
67.94
-
Cals
426
-
BPM
168
-
%MHR
88.6
-
B/mi
1130
-
Asc(m)
105
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:27(6:27/m) - 187bpm avge - 200bpm max - 136cal
2) - 1m - 6:53(6:53/m) - 174bpm avge - 195bpm max - 137cal
3) - 1m - 6:54(6:54/m) - 152bpm avge - 171bpm max - 139cal
4) - 0.11m - 39(5:55/m) - 157bpm avge - 161bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 55.7%
HR Zone: 182-192bpm (71-75%): 36.1%
HR Zone: 192-203bpm (76-80%): 8.2%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.5%
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 5.1%
Pace Zone: 5:40-5:59/mile: 6.5%
Pace Zone: 6:00-6:19/mile: 10.5%
Pace Zone: 6:20-6:39/mile: 18.5%
Pace Zone: 6:40-6:59/mile: 15.6%
Pace Zone: 7:00-7:19/mile: 13.4%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 2.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
143 67-182 |
834 |
0/0 |
0.25 |
1:32 |
48 |
6:25 |
184 182-188 |
1181 |
0/0 |
0.38 |
2:21 |
49 |
6:33 |
187 184-189 |
1226 |
0/0 |
0.50 |
3:10 |
49 |
6:31 |
192 190-195 |
1252 |
0/0 |
0.63 |
3:57 |
47 |
6:14 |
192 190-196 |
1197 |
0/0 |
0.75 |
4:47 |
50 |
6:39 |
196 194-200 |
1304 |
0/0 |
0.88 |
5:36 |
49 |
6:33 |
193 189-196 |
1265 |
0/0 |
1.00 |
6:26 |
51 |
6:45 |
192 191-192 |
1294 |
0/0 |
1.13 |
7:16 |
50 |
6:41 |
192 191-192 |
1283 |
0/0 |
1.25 |
8:08 |
51 |
6:51 |
191 190-194 |
1308 |
0/0 |
1.38 |
8:59 |
51 |
6:49 |
190 189-192 |
1294 |
0/0 |
1.50 |
9:50 |
51 |
6:50 |
187 184-192 |
1277 |
0/0 |
1.63 |
10:43 |
53 |
7:06 |
180 167-189 |
1277 |
0/0 |
1.75 |
11:36 |
53 |
7:05 |
151 144-161 |
1068 |
0/0 |
1.88 |
12:27 |
51 |
6:49 |
149 147-154 |
1015 |
0/0 |
2.00 |
13:19 |
51 |
6:52 |
148 148-149 |
1015 |
0/0 |
2.13 |
14:11 |
52 |
6:59 |
149 148-152 |
1040 |
0/0 |
2.25 |
15:06 |
55 |
7:17 |
147 147-148 |
1071 |
0/0 |
2.38 |
16:00 |
54 |
7:13 |
148 148-149 |
1069 |
0/0 |
2.50 |
16:56 |
56 |
7:27 |
152 149-156 |
1133 |
0/0 |
2.63 |
17:51 |
55 |
7:20 |
161 149-171 |
1181 |
0/0 |
2.75 |
18:41 |
50 |
6:43 |
151 150-152 |
1014 |
0/0 |
2.88 |
19:26 |
45 |
6:01 |
154 152-157 |
926 |
0/0 |
3.00 |
20:13 |
47 |
6:15 |
156 155-156 |
974 |
0/0 |
3.10 |
20:52 |
39 |
6:18 |
157 151-161 |
989 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.29% |
More |
800m |
3:07 |
6:16 |
60.04% |
More |
1km |
3:53 |
6:15 |
62.95% |
More |
Mile |
6:25 |
6:25 |
64.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
68.05 |
5km |
20:52 |
6:43 |
67.85 |
5M |
34:54 |
6:59 |
65.98 |
10km |
44:09 |
7:06 |
65.09 |
10M |
1:13:52 |
7:23 |
64.27 |
Half |
1:38:55 |
7:33 |
62.99 |
20M |
2:36:20 |
7:49 |
63.15 |
Mara |
3:29:22 |
7:59 |
62.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry