Sat 5th Mar 2011 at 9:00am by The_Saint

Run > Race

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Time
20:53
Miles
3.11
Min/mi
6:43
Pacing
92.8%
WAVA
67.94
Cals
426
BPM
168
%MHR
88.6
B/mi
1130
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 187bpm avge - 200bpm max - 136cal

2) - 1m - 6:53(6:53/m) - 174bpm avge - 195bpm max - 137cal

3) - 1m - 6:54(6:54/m) - 152bpm avge - 171bpm max - 139cal

4) - 0.11m - 39(5:55/m) - 157bpm avge - 161bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 55.7%

HR Zone: 182-192bpm (71-75%): 36.1%

HR Zone: 192-203bpm (76-80%): 8.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 5.1%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 2.5%

6:27 6:53 6:54 39

Pin Map

0mi in 0

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.52	10:00	10:00	6:34	183 67-200	1202	0/0
2.97	20:00	10:00	6:55	154 144-189	1066	0/0
0.00	20:52	52	-1:59:42	157 151-161	-46	0/0

Heart

168/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 0m, Flat prediction 20:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.29%	More
800m	3:07	6:16	60.04%	More
1km	3:53	6:15	62.95%	More
Mile	6:25	6:25	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	20:52	6:43	67.85
5M	34:54	6:59	65.98
10km	44:09	7:06	65.09
10M	1:13:52	7:23	64.27
Half	1:38:55	7:33	62.99
20M	2:36:20	7:49	63.15
Mara	3:29:22	7:59	62.88

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