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Sun 13th Feb 2011 at 10:00am by princessdave

Run > Race
  • Good
  • rain
  • v windy
  • cold
  • Time
    1:51:51
  • Miles
    13.14
  • Min/mi
    8:31
  • Pacing
    92.5%
  • WAVA
    56.36
  • Cals
    1326
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1399
  • Asc(m)
    567
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 162bpm avge - 179bpm max - 101cal

2) - 1m - 8:03(8:03/m) - 167bpm avge - 173bpm max - 101cal

3) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 103cal

4) - 1m - 8:28(8:28/m) - 166bpm avge - 173bpm max - 101cal

5) - 1m - 8:26(8:26/m) - 166bpm avge - 169bpm max - 101cal

6) - 1m - 8:38(8:38/m) - 165bpm avge - 172bpm max - 101cal

7) - 1m - 8:55(8:55/m) - 162bpm avge - 168bpm max - 100cal

8) - 1m - 8:42(8:42/m) - 163bpm avge - 168bpm max - 101cal

9) - 1m - 8:41(8:41/m) - 162bpm avge - 167bpm max - 101cal

10) - 1m - 9:00(9:00/m) - 161bpm avge - 166bpm max - 100cal

11) - 1m - 8:53(8:53/m) - 164bpm avge - 174bpm max - 101cal

12) - 1m - 8:37(8:37/m) - 164bpm avge - 173bpm max - 101cal

13) - 1m - 8:25(8:25/m) - 168bpm avge - 175bpm max - 101cal

14) - 0.14m - 1:05(7:38/m) - 173bpm avge - 181bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 25.4%

Pace Zone: 8:40-8:59/mile: 18.1%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.4%
8:29 8:03 7:58 8:28 8:26 8:38 8:55 8:42 8:41 9:00 8:53 8:37 8:25 1:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:21 4:21 8:42 158 122-178 1376 0/0
1.00 8:26 4:05 8:10 166 162-174 1355 0/0
1.50 12:30 4:04 8:09 166 161-173 1352 0/0
2.00 16:29 3:59 7:58 168 163-173 1338 0/0
2.50 20:25 3:55 7:51 169 161-172 1326 0/0
3.00 24:27 4:03 8:05 167 159-172 1351 0/0
3.50 28:35 4:08 8:16 165 155-172 1364 0/0
4.00 32:56 4:20 8:40 167 157-171 1449 0/0
4.50 37:06 4:11 8:22 166 160-169 1388 0/0
5.00 41:21 4:15 8:30 167 162-169 1419 0/0
5.50 45:39 4:18 8:36 163 155-169 1402 0/0
6.00 49:59 4:20 8:39 167 164-170 1445 0/0
6.50 54:17 4:19 8:37 161 157-166 1387 0/0
7.00 58:54 4:36 9:12 162 150-168 1491 0/0
7.50 1:03:18 4:24 8:49 164 156-168 1445 0/0
8.00 1:07:35 4:17 8:35 162 154-166 1390 0/0
8.50 1:11:56 4:21 8:42 162 152-167 1409 0/0
9.00 1:16:17 4:20 8:41 161 152-167 1397 0/0
9.50 1:20:42 4:25 8:51 160 155-164 1415 0/0
10.00 1:25:16 4:34 9:09 162 154-166 1482 0/0
10.50 1:29:42 4:25 8:51 164 152-174 1451 0/0
11.00 1:34:09 4:28 8:55 164 156-170 1463 0/0
11.50 1:38:26 4:17 8:34 163 153-168 1395 0/0
12.00 1:42:47 4:21 8:42 166 160-173 1445 0/0
12.50 1:46:59 4:12 8:24 166 158-170 1395 0/0
13.00 1:51:13 4:13 8:27 169 163-174 1427 0/0
13.14 1:52:18 1:05 7:43 173 167-181 1336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 57.76
    5km 24:15 7:48 57.38
    5M 40:10 8:02 57.08
    10km 50:34 8:08 56.90
    10M 1:23:44 8:22 56.38
    Half 1:51:29 8:31 55.89
    20M 2:54:35 8:44 56.06
    Mara 3:52:27 8:52 55.87
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