for an ad-free Fetcheveryone experience!

Sun 13th Feb 2011 at 10:00am by princessdave

Run > Race

Wokingham Half Marathon

Good
rain
v windy
cold

Follow User
0 👍

Time
1:51:51
Miles
13.14
Min/mi
8:31
Pacing
92.5%
WAVA
56.36
Cals
1326
BPM
164
%MHR
96.1
B/mi
1399
Asc(m)
567
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 162bpm avge - 179bpm max - 101cal

2) - 1m - 8:03(8:03/m) - 167bpm avge - 173bpm max - 101cal

3) - 1m - 7:58(7:58/m) - 168bpm avge - 173bpm max - 103cal

4) - 1m - 8:28(8:28/m) - 166bpm avge - 173bpm max - 101cal

5) - 1m - 8:26(8:26/m) - 166bpm avge - 169bpm max - 101cal

6) - 1m - 8:38(8:38/m) - 165bpm avge - 172bpm max - 101cal

7) - 1m - 8:55(8:55/m) - 162bpm avge - 168bpm max - 100cal

8) - 1m - 8:42(8:42/m) - 163bpm avge - 168bpm max - 101cal

9) - 1m - 8:41(8:41/m) - 162bpm avge - 167bpm max - 101cal

10) - 1m - 9:00(9:00/m) - 161bpm avge - 166bpm max - 100cal

11) - 1m - 8:53(8:53/m) - 164bpm avge - 174bpm max - 101cal

12) - 1m - 8:37(8:37/m) - 164bpm avge - 173bpm max - 101cal

13) - 1m - 8:25(8:25/m) - 168bpm avge - 175bpm max - 101cal

14) - 0.14m - 1:05(7:38/m) - 173bpm avge - 181bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 25.4%

Pace Zone: 8:40-8:59/mile: 18.1%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.4%

8:29 8:03 7:58 8:28 8:26 8:38 8:55 8:42 8:41 9:00 8:53 8:37 8:25 1:05

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	158 122-178	1376	0/0
1.00	8:26	4:05	8:10	166 162-174	1355	0/0
1.50	12:30	4:04	8:09	166 161-173	1352	0/0
2.00	16:29	3:59	7:58	168 163-173	1338	0/0
2.50	20:25	3:55	7:51	169 161-172	1326	0/0
3.00	24:27	4:03	8:05	167 159-172	1351	0/0
3.50	28:35	4:08	8:16	165 155-172	1364	0/0
4.00	32:56	4:20	8:40	167 157-171	1449	0/0
4.50	37:06	4:11	8:22	166 160-169	1388	0/0
5.00	41:21	4:15	8:30	167 162-169	1419	0/0
5.50	45:39	4:18	8:36	163 155-169	1402	0/0
6.00	49:59	4:20	8:39	167 164-170	1445	0/0
6.50	54:17	4:19	8:37	161 157-166	1387	0/0
7.00	58:54	4:36	9:12	162 150-168	1491	0/0
7.50	1:03:18	4:24	8:49	164 156-168	1445	0/0
8.00	1:07:35	4:17	8:35	162 154-166	1390	0/0
8.50	1:11:56	4:21	8:42	162 152-167	1409	0/0
9.00	1:16:17	4:20	8:41	161 152-167	1397	0/0
9.50	1:20:42	4:25	8:51	160 155-164	1415	0/0
10.00	1:25:16	4:34	9:09	162 154-166	1482	0/0
10.50	1:29:42	4:25	8:51	164 152-174	1451	0/0
11.00	1:34:09	4:28	8:55	164 156-170	1463	0/0
11.50	1:38:26	4:17	8:34	163 153-168	1395	0/0
12.00	1:42:47	4:21	8:42	166 160-173	1445	0/0
12.50	1:46:59	4:12	8:24	166 158-170	1395	0/0
13.00	1:51:13	4:13	8:27	169 163-174	1427	0/0
13.14	1:52:18	1:05	7:43	173 167-181	1336	0/0

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 567m, Range 0m, Flat prediction 1:51:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.76
5km	24:15	7:48	57.38
5M	40:10	8:02	57.08
10km	50:34	8:08	56.90
10M	1:23:44	8:22	56.38
Half	1:51:29	8:31	55.89
20M	2:54:35	8:44	56.06
Mara	3:52:27	8:52	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry