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Sun 13th Feb 2011 at 10:00am by JH1

Run > General
  • Time
    1:19:31
  • Miles
    13.13
  • Min/mi
    6:03
  • Pacing
    94.3%
  • WAVA
    74.58
  • Cals
    1099
  • BPM
    171
  • %MHR
    90.3
  • B/mi
    1034
  • Asc(m)
    121
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:48(5:48/m) - 168bpm avge - 175bpm max - 78cal

2) - 1m - 5:55(5:55/m) - 172bpm avge - 175bpm max - 83cal

3) - 1m - 5:44(5:44/m) - 171bpm avge - 174bpm max - 80cal

4) - 1m - 5:54(5:54/m) - 172bpm avge - 176bpm max - 82cal

5) - 1m - 5:53(5:53/m) - 172bpm avge - 173bpm max - 83cal

6) - 1m - 6:00(6:00/m) - 172bpm avge - 173bpm max - 84cal

7) - 1m - 5:57(5:57/m) - 172bpm avge - 173bpm max - 82cal

8) - 1m - 6:05(6:05/m) - 171bpm avge - 173bpm max - 85cal

9) - 1m - 6:11(6:11/m) - 170bpm avge - 172bpm max - 85cal

10) - 1m - 6:13(6:13/m) - 171bpm avge - 173bpm max - 86cal

11) - 1m - 6:32(6:32/m) - 170bpm avge - 174bpm max - 88cal

12) - 1m - 6:29(6:29/m) - 170bpm avge - 173bpm max - 88cal

13) - 1m - 6:01(6:01/m) - 172bpm avge - 176bpm max - 83cal

14) - 0.13m - 48(6:05/m) - 175bpm avge - 177bpm max - 12cal

15) - 0m - 1(7:36/m) - 175bpm avge - 175bpm max

Heart Rate Zone Summary

====

HR Zone: 40-144bpm (Sub 70%): 0.8%

HR Zone: 144-152bpm (71-75%): 0.2%

HR Zone: 152-159bpm (76-80%): 0.3%

HR Zone: 159-167bpm (81-85%): 0.6%

HR Zone: 167-174bpm (86-90%): 95.4%

HR Zone: 174-182bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 12.3%

Pace Zone: 5:40-5:59/mile: 31.9%

Pace Zone: 6:00-6:19/mile: 27.3%

Pace Zone: 6:20-6:39/mile: 14.2%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 1.6%
5:48 5:55 5:44 5:54 5:53 6:00 5:57 6:05 6:11 6:13 6:32 6:29 6:01 48 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:44 160 110-171 918 0/0
1.00 5:47 2:55 5:50 172 170-175 1003 0/0
1.50 8:47 3:00 6:00 173 170-175 1037 0/0
2.00 11:44 2:57 5:53 172 170-174 1012 0/0
2.50 14:36 2:52 5:45 171 169-174 983 0/0
3.00 17:26 2:50 5:41 170 167-173 965 0/0
3.50 20:22 2:55 5:51 171 167-174 999 0/0
4.00 23:22 3:00 6:00 172 170-175 1031 0/0
4.50 26:18 2:56 5:52 172 170-173 1009 0/0
5.00 29:15 2:57 5:54 172 171-173 1016 0/0
5.50 32:12 2:57 5:54 171 169-173 1010 0/0
6.00 35:13 3:01 6:01 172 171-173 1036 0/0
6.50 38:09 2:57 5:53 171 170-172 1006 0/0
7.00 41:10 3:01 6:02 172 171-173 1038 0/0
7.50 44:15 3:05 6:10 172 171-173 1061 0/0
8.00 47:17 3:02 6:03 171 169-172 1035 0/0
8.50 50:25 3:09 6:17 170 169-171 1069 0/0
9.00 53:26 3:01 6:01 170 169-171 1024 0/0
9.50 56:31 3:05 6:10 171 169-172 1053 0/0
10.00 59:40 3:09 6:19 171 170-173 1079 0/0
10.50 1:02:57 3:17 6:34 170 168-172 1117 0/0
11.00 1:06:11 3:14 6:28 171 168-174 1106 0/0
11.50 1:09:21 3:10 6:20 170 168-171 1076 0/0
12.00 1:12:40 3:19 6:38 170 169-173 1126 0/0
12.50 1:15:42 3:02 6:03 172 170-174 1041 0/0
13.00 1:18:42 3:00 6:01 173 170-176 1040 0/0
13.13 1:19:31 49 6:06 175 174-177 1069 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.95
    5km 17:15 5:33 77.84
    5M 28:35 5:43 76.34
    10km 35:59 5:47 75.60
    10M 59:35 5:58 74.75
    Half 1:19:19 6:03 73.99
    20M 2:04:13 6:13 73.69
    Mara 2:45:23 6:19 73.85
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