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Sun 13th Feb 2011 at 10:00am by JH1
Run > General
-
Time
1:19:31
-
Miles
13.13
-
Min/mi
6:03
-
Pacing
94.3%
-
WAVA
74.58
-
Cals
1099
-
BPM
171
-
%MHR
90.3
-
B/mi
1034
-
Asc(m)
121
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:48(5:48/m) - 168bpm avge - 175bpm max - 78cal
2) - 1m - 5:55(5:55/m) - 172bpm avge - 175bpm max - 83cal
3) - 1m - 5:44(5:44/m) - 171bpm avge - 174bpm max - 80cal
4) - 1m - 5:54(5:54/m) - 172bpm avge - 176bpm max - 82cal
5) - 1m - 5:53(5:53/m) - 172bpm avge - 173bpm max - 83cal
6) - 1m - 6:00(6:00/m) - 172bpm avge - 173bpm max - 84cal
7) - 1m - 5:57(5:57/m) - 172bpm avge - 173bpm max - 82cal
8) - 1m - 6:05(6:05/m) - 171bpm avge - 173bpm max - 85cal
9) - 1m - 6:11(6:11/m) - 170bpm avge - 172bpm max - 85cal
10) - 1m - 6:13(6:13/m) - 171bpm avge - 173bpm max - 86cal
11) - 1m - 6:32(6:32/m) - 170bpm avge - 174bpm max - 88cal
12) - 1m - 6:29(6:29/m) - 170bpm avge - 173bpm max - 88cal
13) - 1m - 6:01(6:01/m) - 172bpm avge - 176bpm max - 83cal
14) - 0.13m - 48(6:05/m) - 175bpm avge - 177bpm max - 12cal
15) - 0m - 1(7:36/m) - 175bpm avge - 175bpm max
Heart Rate Zone Summary
====
HR Zone: 40-144bpm (Sub 70%): 0.8%
HR Zone: 144-152bpm (71-75%): 0.2%
HR Zone: 152-159bpm (76-80%): 0.3%
HR Zone: 159-167bpm (81-85%): 0.6%
HR Zone: 167-174bpm (86-90%): 95.4%
HR Zone: 174-182bpm (91-95%): 2.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 12.3%
Pace Zone: 5:40-5:59/mile: 31.9%
Pace Zone: 6:00-6:19/mile: 27.3%
Pace Zone: 6:20-6:39/mile: 14.2%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 1.6%
5:48 5:55 5:44 5:54 5:53 6:00 5:57 6:05 6:11 6:13 6:32 6:29 6:01 48 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:52 |
2:52 |
5:44 |
160 110-171 |
918 |
0/0 |
| 1.00 |
5:47 |
2:55 |
5:50 |
172 170-175 |
1003 |
0/0 |
| 1.50 |
8:47 |
3:00 |
6:00 |
173 170-175 |
1037 |
0/0 |
| 2.00 |
11:44 |
2:57 |
5:53 |
172 170-174 |
1012 |
0/0 |
| 2.50 |
14:36 |
2:52 |
5:45 |
171 169-174 |
983 |
0/0 |
| 3.00 |
17:26 |
2:50 |
5:41 |
170 167-173 |
965 |
0/0 |
| 3.50 |
20:22 |
2:55 |
5:51 |
171 167-174 |
999 |
0/0 |
| 4.00 |
23:22 |
3:00 |
6:00 |
172 170-175 |
1031 |
0/0 |
| 4.50 |
26:18 |
2:56 |
5:52 |
172 170-173 |
1009 |
0/0 |
| 5.00 |
29:15 |
2:57 |
5:54 |
172 171-173 |
1016 |
0/0 |
| 5.50 |
32:12 |
2:57 |
5:54 |
171 169-173 |
1010 |
0/0 |
| 6.00 |
35:13 |
3:01 |
6:01 |
172 171-173 |
1036 |
0/0 |
| 6.50 |
38:09 |
2:57 |
5:53 |
171 170-172 |
1006 |
0/0 |
| 7.00 |
41:10 |
3:01 |
6:02 |
172 171-173 |
1038 |
0/0 |
| 7.50 |
44:15 |
3:05 |
6:10 |
172 171-173 |
1061 |
0/0 |
| 8.00 |
47:17 |
3:02 |
6:03 |
171 169-172 |
1035 |
0/0 |
| 8.50 |
50:25 |
3:09 |
6:17 |
170 169-171 |
1069 |
0/0 |
| 9.00 |
53:26 |
3:01 |
6:01 |
170 169-171 |
1024 |
0/0 |
| 9.50 |
56:31 |
3:05 |
6:10 |
171 169-172 |
1053 |
0/0 |
| 10.00 |
59:40 |
3:09 |
6:19 |
171 170-173 |
1079 |
0/0 |
| 10.50 |
1:02:57 |
3:17 |
6:34 |
170 168-172 |
1117 |
0/0 |
| 11.00 |
1:06:11 |
3:14 |
6:28 |
171 168-174 |
1106 |
0/0 |
| 11.50 |
1:09:21 |
3:10 |
6:20 |
170 168-171 |
1076 |
0/0 |
| 12.00 |
1:12:40 |
3:19 |
6:38 |
170 169-173 |
1126 |
0/0 |
| 12.50 |
1:15:42 |
3:02 |
6:03 |
172 170-174 |
1041 |
0/0 |
| 13.00 |
1:18:42 |
3:00 |
6:01 |
173 170-176 |
1040 |
0/0 |
| 13.13 |
1:19:31 |
49 |
6:06 |
175 174-177 |
1069 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
76.95 |
| 5km |
17:15 |
5:33 |
77.84 |
| 5M |
28:35 |
5:43 |
76.34 |
| 10km |
35:59 |
5:47 |
75.60 |
| 10M |
59:35 |
5:58 |
74.75 |
| Half |
1:19:19 |
6:03 |
73.99 |
| 20M |
2:04:13 |
6:13 |
73.69 |
| Mara |
2:45:23 |
6:19 |
73.85 |
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