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Sun 13th Feb 2011 at 10:00am by Pagesmith

Run > Race
  • Not good
  • rain
  • breezy
  • cold
  • Time
    2:04:40
  • Miles
    13.10
  • Min/mi
    9:31
  • Pacing
    90.4%
  • WAVA
    49.42
  • Cals
    2162
  • BPM
    186
  • %MHR
    100.5
  • B/mi
    1770
  • Asc(m)
    728
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 179bpm avge - 215bpm max - 164cal

2) - 1m - 9:00(9:00/m) - 198bpm avge - 230bpm max - 164cal

3) - 1m - 8:55(8:55/m) - 223bpm avge - 237bpm max - 166cal

4) - 1m - 9:13(9:13/m) - 221bpm avge - 235bpm max - 166cal

5) - 1m - 9:09(9:09/m) - 208bpm avge - 241bpm max - 167cal

6) - 1m - 9:29(9:29/m) - 188bpm avge - 225bpm max - 167cal

7) - 1m - 9:31(9:31/m) - 186bpm avge - 226bpm max - 167cal

8) - 1m - 9:41(9:41/m) - 172bpm avge - 224bpm max - 167cal

9) - 1m - 9:47(9:47/m) - 170bpm avge - 190bpm max - 168cal

10) - 1m - 10:14(10:14/m) - 168bpm avge - 190bpm max - 165cal

11) - 1m - 10:21(10:21/m) - 167bpm avge - 179bpm max - 162cal

12) - 1m - 10:04(10:04/m) - 168bpm avge - 180bpm max - 160cal

13) - 1m - 9:57(9:57/m) - 168bpm avge - 178bpm max - 162cal

14) - 0.11m - 49(7:39/m) - 166bpm avge - 169bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 8.9%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%
8:30 9:00 8:55 9:13 9:09 9:29 9:31 9:41 9:47 10:14 10:21 10:04 9:57 49
Zehnderboy
Well done mate, how were the conditions?

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:15 171 159-178 1411 0/0
1.00 8:29 4:22 8:44 188 171-215 1641 0/0
1.50 13:03 4:33 9:06 188 171-212 1712 0/0
2.00 17:29 4:26 8:53 209 192-230 1856 0/0
2.50 22:02 4:33 9:07 225 210-236 2050 0/0
3.00 26:24 4:22 8:43 221 201-233 1927 0/0
3.50 30:59 4:36 9:11 224 207-234 2057 0/0
4.00 35:37 4:37 9:14 216 193-233 1996 0/0
4.50 40:16 4:39 9:18 213 193-241 1982 0/0
5.00 44:46 4:30 9:01 203 189-223 1830 0/0
5.50 49:30 4:44 9:28 199 176-225 1884 0/0
6.00 54:15 4:45 9:30 180 166-198 1709 0/0
6.50 58:55 4:40 9:20 197 172-226 1839 0/0
7.00 1:03:45 4:50 9:40 183 166-219 1770 0/0
7.50 1:08:40 4:55 9:50 177 165-224 1740 0/0
8.00 1:13:28 4:47 9:34 170 162-182 1628 0/0
8.50 1:18:31 5:03 10:06 170 161-190 1718 0/0
9.00 1:23:15 4:44 9:28 171 165-185 1619 0/0
9.50 1:28:21 5:06 10:12 170 166-189 1733 0/0
10.00 1:33:30 5:10 10:19 167 161-180 1723 0/0
10.50 1:38:37 5:06 10:13 167 163-176 1706 0/0
11.00 1:43:51 5:15 10:30 167 158-178 1753 0/0
11.50 1:48:57 5:06 10:12 169 165-177 1724 0/0
12.00 1:53:54 4:56 9:53 166 162-172 1641 0/0
12.50 1:58:52 4:58 9:57 168 163-172 1671 0/0
13.00 2:03:51 4:59 9:58 169 160-178 1683 0/0
13.10 2:04:40 49 7:46 167 163-169 1297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 241 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.13
    5km 24:03 7:44 57.96
    5M 41:27 8:17 54.70
    10km 53:08 8:33 53.22
    10M 1:31:33 9:09 50.63
    Half 2:04:40 9:31 49.03
    20M 3:22:14 10:07 47.19
    Mara 4:35:24 10:31 46.27
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