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Sun 13th Feb 2011 at 10:00am by Pagesmith
Run > Race
Not good
rain
breezy
cold
-
Time
2:04:40
-
Miles
13.10
-
Min/mi
9:31
-
Pacing
90.4%
-
WAVA
49.42
-
Cals
2162
-
BPM
186
-
%MHR
100.5
-
B/mi
1770
-
Asc(m)
728
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:30(8:30/m) - 179bpm avge - 215bpm max - 164cal
2) - 1m - 9:00(9:00/m) - 198bpm avge - 230bpm max - 164cal
3) - 1m - 8:55(8:55/m) - 223bpm avge - 237bpm max - 166cal
4) - 1m - 9:13(9:13/m) - 221bpm avge - 235bpm max - 166cal
5) - 1m - 9:09(9:09/m) - 208bpm avge - 241bpm max - 167cal
6) - 1m - 9:29(9:29/m) - 188bpm avge - 225bpm max - 167cal
7) - 1m - 9:31(9:31/m) - 186bpm avge - 226bpm max - 167cal
8) - 1m - 9:41(9:41/m) - 172bpm avge - 224bpm max - 167cal
9) - 1m - 9:47(9:47/m) - 170bpm avge - 190bpm max - 168cal
10) - 1m - 10:14(10:14/m) - 168bpm avge - 190bpm max - 165cal
11) - 1m - 10:21(10:21/m) - 167bpm avge - 179bpm max - 162cal
12) - 1m - 10:04(10:04/m) - 168bpm avge - 180bpm max - 160cal
13) - 1m - 9:57(9:57/m) - 168bpm avge - 178bpm max - 162cal
14) - 0.11m - 49(7:39/m) - 166bpm avge - 169bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.8%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 12.8%
Pace Zone: 9:20-9:39/mile: 11.4%
Pace Zone: 9:40-9:59/mile: 9.7%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.2%
8:30 9:00 8:55 9:13 9:09 9:29 9:31 9:41 9:47 10:14 10:21 10:04 9:57 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:08 |
4:08 |
8:15 |
171 159-178 |
1411 |
0/0 |
| 1.00 |
8:29 |
4:22 |
8:44 |
188 171-215 |
1641 |
0/0 |
| 1.50 |
13:03 |
4:33 |
9:06 |
188 171-212 |
1712 |
0/0 |
| 2.00 |
17:29 |
4:26 |
8:53 |
209 192-230 |
1856 |
0/0 |
| 2.50 |
22:02 |
4:33 |
9:07 |
225 210-236 |
2050 |
0/0 |
| 3.00 |
26:24 |
4:22 |
8:43 |
221 201-233 |
1927 |
0/0 |
| 3.50 |
30:59 |
4:36 |
9:11 |
224 207-234 |
2057 |
0/0 |
| 4.00 |
35:37 |
4:37 |
9:14 |
216 193-233 |
1996 |
0/0 |
| 4.50 |
40:16 |
4:39 |
9:18 |
213 193-241 |
1982 |
0/0 |
| 5.00 |
44:46 |
4:30 |
9:01 |
203 189-223 |
1830 |
0/0 |
| 5.50 |
49:30 |
4:44 |
9:28 |
199 176-225 |
1884 |
0/0 |
| 6.00 |
54:15 |
4:45 |
9:30 |
180 166-198 |
1709 |
0/0 |
| 6.50 |
58:55 |
4:40 |
9:20 |
197 172-226 |
1839 |
0/0 |
| 7.00 |
1:03:45 |
4:50 |
9:40 |
183 166-219 |
1770 |
0/0 |
| 7.50 |
1:08:40 |
4:55 |
9:50 |
177 165-224 |
1740 |
0/0 |
| 8.00 |
1:13:28 |
4:47 |
9:34 |
170 162-182 |
1628 |
0/0 |
| 8.50 |
1:18:31 |
5:03 |
10:06 |
170 161-190 |
1718 |
0/0 |
| 9.00 |
1:23:15 |
4:44 |
9:28 |
171 165-185 |
1619 |
0/0 |
| 9.50 |
1:28:21 |
5:06 |
10:12 |
170 166-189 |
1733 |
0/0 |
| 10.00 |
1:33:30 |
5:10 |
10:19 |
167 161-180 |
1723 |
0/0 |
| 10.50 |
1:38:37 |
5:06 |
10:13 |
167 163-176 |
1706 |
0/0 |
| 11.00 |
1:43:51 |
5:15 |
10:30 |
167 158-178 |
1753 |
0/0 |
| 11.50 |
1:48:57 |
5:06 |
10:12 |
169 165-177 |
1724 |
0/0 |
| 12.00 |
1:53:54 |
4:56 |
9:53 |
166 162-172 |
1641 |
0/0 |
| 12.50 |
1:58:52 |
4:58 |
9:57 |
168 163-172 |
1671 |
0/0 |
| 13.00 |
2:03:51 |
4:59 |
9:58 |
169 160-178 |
1683 |
0/0 |
| 13.10 |
2:04:40 |
49 |
7:46 |
167 163-169 |
1297 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
63.13 |
| 5km |
24:03 |
7:44 |
57.96 |
| 5M |
41:27 |
8:17 |
54.70 |
| 10km |
53:08 |
8:33 |
53.22 |
| 10M |
1:31:33 |
9:09 |
50.63 |
| Half |
2:04:40 |
9:31 |
49.03 |
| 20M |
3:22:14 |
10:07 |
47.19 |
| Mara |
4:35:24 |
10:31 |
46.27 |
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Well done mate, how were the conditions?