Sun 13th Feb 2011 at 10:00am by abdou

Run > Race

drizzle
breezy

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Time
1:02:11
Miles
9.64
Min/mi
6:27
Pacing
95.7%
WAVA
67.69
Cals
1131
BPM
165
%MHR
89.2
B/mi
1064
Asc(m)
370
Surface
Road

Notes & Comments

Sidcup 10

Split Summary

====

1) - 1m - 6:33(6:33/m) - 157bpm avge - 167bpm max - 115cal

2) - 1m - 6:23(6:23/m) - 167bpm avge - 169bpm max - 117cal

3) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 118cal

4) - 1m - 6:23(6:23/m) - 163bpm avge - 165bpm max - 117cal

5) - 1m - 6:25(6:25/m) - 166bpm avge - 168bpm max - 117cal

6) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 118cal

7) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 118cal

8) - 1m - 6:30(6:30/m) - 167bpm avge - 169bpm max - 118cal

9) - 1m - 6:34(6:34/m) - 168bpm avge - 170bpm max - 117cal

10) - 0.64m - 3:59(6:10/m) - 168bpm avge - 175bpm max - 76cal

6:33 6:23 6:28 6:23 6:25 6:28 6:27 6:30 6:34 3:59

Pin Map

Sidcup 10

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	150 111-162	989	2/5
1.00	6:31	3:13	6:26	164 160-167	1054	5/6
1.50	9:43	3:12	6:25	166 164-169	1065	4/1
2.00	12:53	3:10	6:20	167 165-169	1058	3/2
2.50	16:07	3:14	6:28	166 164-169	1075	7/4
3.00	19:22	3:14	6:29	165 162-168	1069	1/4
3.50	22:36	3:15	6:29	163 162-165	1058	2/4
4.00	25:44	3:08	6:16	163 160-165	1023	1/6
4.50	28:59	3:14	6:28	165 160-168	1068	5/1
5.00	32:10	3:11	6:22	167 164-168	1063	3/2
5.50	35:23	3:13	6:26	166 163-168	1069	5/4
6.00	38:39	3:16	6:32	166 161-169	1085	2/3
6.50	41:57	3:18	6:35	163 161-165	1074	2/4
7.00	45:06	3:09	6:18	165 162-167	1040	1/4
7.50	48:23	3:17	6:35	165 161-168	1086	7/3
8.00	51:36	3:13	6:25	168 167-169	1078	4/1
8.50	54:51	3:15	6:30	168 165-169	1092	2/4
9.00	58:10	3:19	6:38	168 165-170	1116	5/2
9.50	1:01:22	3:12	6:24	167 165-169	1068	3/4
9.64	1:02:10	48	5:37	172 169-174	967	0/1

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 370m, Range 13m, Flat prediction 1:02:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	51.00%	More
800m	3:04	6:09	55.06%	More
1km	3:49	6:09	57.70%	More
Mile	6:19	6:19	60.14%	More
5k	19:55	6:25	64.71%	More
5 miles	32:00	6:24	65.96%	More
10k	39:56	6:26	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	73.81
5km	17:54	5:46	72.01
5M	30:12	6:02	69.88
10km	38:22	6:10	68.91
10M	1:04:45	6:29	67.60
Half	1:27:08	6:39	66.04
20M	2:18:46	6:56	65.71
Mara	3:06:46	7:08	65.10

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