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Sun 13th Feb 2011 at 10:00am by abdou

Run > Race
  • drizzle
  • breezy
  • Time
    1:02:11
  • Miles
    9.64
  • Min/mi
    6:27
  • Pacing
    95.7%
  • WAVA
    67.04
  • Cals
    1131
  • BPM
    165
  • %MHR
    89.2
  • B/mi
    1064
  • Asc(m)
    370
  • Surface
    Road

Notes & Comments

Sidcup 10

Split Summary

====

1) - 1m - 6:33(6:33/m) - 157bpm avge - 167bpm max - 115cal

2) - 1m - 6:23(6:23/m) - 167bpm avge - 169bpm max - 117cal

3) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 118cal

4) - 1m - 6:23(6:23/m) - 163bpm avge - 165bpm max - 117cal

5) - 1m - 6:25(6:25/m) - 166bpm avge - 168bpm max - 117cal

6) - 1m - 6:28(6:28/m) - 166bpm avge - 169bpm max - 118cal

7) - 1m - 6:27(6:27/m) - 164bpm avge - 167bpm max - 118cal

8) - 1m - 6:30(6:30/m) - 167bpm avge - 169bpm max - 118cal

9) - 1m - 6:34(6:34/m) - 168bpm avge - 170bpm max - 117cal

10) - 0.64m - 3:59(6:10/m) - 168bpm avge - 175bpm max - 76cal
6:33 6:23 6:28 6:23 6:25 6:28 6:27 6:30 6:34 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:18 3:18 6:36 150 111-162 989 2/5
1.00 6:31 3:13 6:26 164 160-167 1054 5/6
1.50 9:43 3:12 6:25 166 164-169 1065 4/1
2.00 12:53 3:10 6:20 167 165-169 1058 3/2
2.50 16:07 3:14 6:28 166 164-169 1075 7/4
3.00 19:22 3:14 6:29 165 162-168 1069 1/4
3.50 22:36 3:15 6:29 163 162-165 1058 2/4
4.00 25:44 3:08 6:16 163 160-165 1023 1/6
4.50 28:59 3:14 6:28 165 160-168 1068 5/1
5.00 32:10 3:11 6:22 167 164-168 1063 3/2
5.50 35:23 3:13 6:26 166 163-168 1069 5/4
6.00 38:39 3:16 6:32 166 161-169 1085 2/3
6.50 41:57 3:18 6:35 163 161-165 1074 2/4
7.00 45:06 3:09 6:18 165 162-167 1040 1/4
7.50 48:23 3:17 6:35 165 161-168 1086 7/3
8.00 51:36 3:13 6:25 168 167-169 1078 4/1
8.50 54:51 3:15 6:30 168 165-169 1092 2/4
9.00 58:10 3:19 6:38 168 165-170 1116 5/2
9.50 1:01:22 3:12 6:24 167 165-169 1068 3/4
9.64 1:02:10 48 5:37 172 169-174 967 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 51.00% More
    800m 3:04 6:09 55.06% More
    1km 3:49 6:09 58.19% More
    Mile 6:19 6:19 61.27% More
    5k 19:55 6:25 64.57% More
    5 miles 32:00 6:24 65.98% More
    10k 39:56 6:26 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.68
    5km 17:51 5:45 72.05
    5M 30:10 6:02 69.98
    10km 38:20 6:10 68.97
    10M 1:04:45 6:29 66.85
    Half 1:27:11 6:39 65.41
    20M 2:18:58 6:57 64.59
    Mara 3:07:08 7:09 64.39

Bespoke Fields

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Race position 43/374
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