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Sun 20th Feb 2011 at 11:00am by Alun

Run > Race
  • Amazing
  • cold
  • Time
    38:02
  • Miles
    5.06
  • Min/mi
    7:31
  • WAVA
    60.32
  • Cals
    646
  • Surface
    Trail

Notes & Comments

Cross Country at Oxleas Wood.

Went off pretty hard, struggled up the first grassy climb to the cafe but settled well through the very muddy woodland paths. Worked very hard on the steep narrow path, taking quite a few places and went for it on the downhill sections.

Don't think I lost too many places (certainly gained more than I lost) and even managed to out sprint the lady in front to nick a place which was sort of pointless as the ladies get counted out of the men's results but it was a challenge none the less.

Last race completed, overall my rating was 54 higher than last year and I can now concentrate on marathon training.
7.35 7.20 7.24 8.06 7.14

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