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Sun 20th Feb 2011 at 11:00am by Alun
Run > Race
Amazing
cold
-
Time
38:02
-
Miles
5.06
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
60.32
-
Cals
646
-
Surface
Trail
Notes & Comments
Cross Country at Oxleas Wood.
Went off pretty hard, struggled up the first grassy climb to the cafe but settled well through the very muddy woodland paths. Worked very hard on the steep narrow path, taking quite a few places and went for it on the downhill sections.
Don't think I lost too many places (certainly gained more than I lost) and even managed to out sprint the lady in front to nick a place which was sort of pointless as the ladies get counted out of the men's results but it was a challenge none the less.
Last race completed, overall my rating was 54 higher than last year and I can now concentrate on marathon training.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
61.72 |
| 5km |
22:36 |
7:16 |
61.68 |
| 5M |
37:33 |
7:31 |
60.38 |
| 10km |
47:22 |
7:37 |
59.70 |
| 10M |
1:18:43 |
7:52 |
58.89 |
| Half |
1:45:02 |
8:01 |
58.19 |
| 20M |
2:45:02 |
8:15 |
57.83 |
| Mara |
3:40:11 |
8:24 |
57.88 |
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