Sun 6th Feb 2011 at 10:00am by ColW
Run > Race
- v windy
-
Time
45:07
-
Miles
6.24
-
Min/mi
7:14
-
Pacing
91.9%
-
WAVA
61.46
-
Cals
797
-
BPM
167
-
%MHR
89
-
B/mi
1210
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:04(6:32/m) - 165bpm avge - 192bpm max - 75cal
2) - 0.62m - 4:43(7:35/m) - 166bpm avge - 180bpm max - 81cal
3) - 0.62m - 4:53(7:51/m) - 167bpm avge - 169bpm max - 81cal
4) - 0.62m - 4:59(8:01/m) - 166bpm avge - 168bpm max - 80cal
5) - 0.62m - 4:38(7:28/m) - 166bpm avge - 168bpm max - 80cal
6) - 0.62m - 4:13(6:48/m) - 170bpm avge - 172bpm max - 79cal
7) - 0.62m - 4:21(7:00/m) - 168bpm avge - 170bpm max - 80cal
8) - 0.62m - 4:23(7:03/m) - 168bpm avge - 170bpm max - 79cal
9) - 0.62m - 4:15(6:50/m) - 171bpm avge - 173bpm max - 79cal
10) - 0.62m - 4:27(7:09/m) - 169bpm avge - 172bpm max - 79cal
11) - 0.03m - 11(6:13/m) - 172bpm avge - 173bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 42-147bpm (Sub 70%): 2%
HR Zone: 155-162bpm (76-80%): 0.6%
HR Zone: 162-170bpm (81-85%): 71.1%
HR Zone: 170-177bpm (86-90%): 22.9%
HR Zone: 177-185bpm (91-95%): 2.5%
HR Zone: 185-192bpm (96-100%): 0.6%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.7%
Pace Zone: 5:40-5:59/mile: 3.4%
Pace Zone: 6:00-6:19/mile: 6.1%
Pace Zone: 6:20-6:39/mile: 10.4%
Pace Zone: 6:40-6:59/mile: 13.9%
Pace Zone: 7:00-7:19/mile: 15.2%
Pace Zone: 7:20-7:39/mile: 15.3%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 8.6%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.1%
4:04 4:43 4:53 4:59 4:38 4:13 4:21 4:23 4:15 4:27 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:30 |
1:30 |
5:58 |
147 90-175 |
878 |
0.50 |
3:11 |
1:42 |
6:46 |
174 164-181 |
1177 |
0.75 |
4:58 |
1:47 |
7:10 |
177 165-192 |
1267 |
1.00 |
6:52 |
1:54 |
7:36 |
166 163-166 |
1261 |
1.25 |
8:48 |
1:56 |
7:43 |
165 164-167 |
1273 |
1.50 |
10:46 |
1:58 |
7:52 |
167 165-169 |
1314 |
1.75 |
12:44 |
1:58 |
7:51 |
167 164-169 |
1312 |
2.00 |
14:41 |
1:57 |
7:50 |
166 165-168 |
1299 |
2.25 |
16:42 |
2:00 |
8:01 |
167 166-168 |
1339 |
2.50 |
18:43 |
2:01 |
8:06 |
165 162-166 |
1336 |
2.75 |
20:38 |
1:55 |
7:38 |
166 164-167 |
1268 |
3.00 |
22:29 |
1:52 |
7:27 |
166 164-168 |
1235 |
3.25 |
24:13 |
1:44 |
6:54 |
168 167-170 |
1160 |
3.50 |
25:52 |
1:39 |
6:35 |
171 170-172 |
1126 |
3.75 |
27:37 |
1:45 |
7:01 |
169 168-171 |
1187 |
4.00 |
29:19 |
1:42 |
6:49 |
169 167-170 |
1153 |
4.25 |
31:09 |
1:50 |
7:18 |
168 167-169 |
1228 |
4.50 |
32:52 |
1:43 |
6:53 |
167 166-168 |
1150 |
4.75 |
34:37 |
1:45 |
7:01 |
167 167-168 |
1173 |
5.00 |
36:23 |
1:45 |
7:01 |
169 168-171 |
1187 |
5.25 |
38:03 |
1:40 |
6:39 |
172 171-173 |
1145 |
5.50 |
39:48 |
1:46 |
7:03 |
170 169-172 |
1199 |
5.75 |
41:38 |
1:50 |
7:19 |
170 169-172 |
1245 |
6.00 |
43:28 |
1:50 |
7:20 |
169 168-170 |
1238 |
6.24 |
45:06 |
1:38 |
6:42 |
169 167-173 |
1132 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
61.86 |
5km |
21:33 |
6:56 |
63.26 |
5M |
35:40 |
7:08 |
62.07 |
10km |
44:55 |
7:14 |
61.47 |
10M |
1:14:23 |
7:26 |
61.27 |
Half |
1:39:02 |
7:34 |
60.37 |
20M |
2:35:04 |
7:45 |
61.09 |
Mara |
3:26:28 |
7:53 |
61.18 |
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