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Sun 30th Jan 2011 at 11:00am by PIN 01

Run > Cross Country
  • Good
  • cold
  • Time
    45:11
  • Miles
    5.70
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    59.21
  • Cals
    881
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cross country at Lightwater, went well but hard.Time 45.11 position 91

Heart

172/191max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.04
5km 23:06 7:26 62.25
5M 39:05 7:49 59.88
10km 49:42 8:00 58.79
10M 1:24:08 8:25 57.38
Half 1:53:24 8:39 55.88
20M 3:01:05 9:03 55.46
Mara 4:04:05 9:19 54.86
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