|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 30th Jan 2011 at 11:00am by PIN 01
Run > Cross Country
Good
cold
-
Time
45:11
-
Miles
5.70
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
59.22
-
Cals
881
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cross country at Lightwater, went well but hard.Time 45.11 position 91
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
65.21 |
5km |
23:06 |
7:26 |
62.24 |
5M |
39:05 |
7:49 |
59.90 |
10km |
49:42 |
8:00 |
58.79 |
10M |
1:24:08 |
8:25 |
56.97 |
Half |
1:53:24 |
8:39 |
55.76 |
20M |
3:01:05 |
9:03 |
54.57 |
Mara |
4:04:05 |
9:19 |
54.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry