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Sun 23rd Jan 2011 at 11:00am by Iron Bry!

Run > Race
  • Good
  • Time
    1:27:45
  • Miles
    13.10
  • Min/mi
    6:42
  • Pacing
    94.9%
  • WAVA
    66.56
  • Cals
    1136
  • BPM
    171
  • %MHR
    92.3
  • B/mi
    1143
  • Asc(m)
    436
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:14(4:14/km) - 157bpm avge - 168bpm max - 49cal

2) - 1km - 4:10(4:10/km) - 170bpm avge - 172bpm max - 54cal

3) - 1km - 4:09(4:09/km) - 172bpm avge - 175bpm max - 54cal

4) - 1km - 4:07(4:07/km) - 170bpm avge - 172bpm max - 53cal

5) - 1km - 4:04(4:04/km) - 170bpm avge - 172bpm max - 52cal

6) - 1km - 4:06(4:06/km) - 171bpm avge - 175bpm max - 54cal

7) - 1km - 4:09(4:09/km) - 170bpm avge - 172bpm max - 53cal

8) - 1km - 4:15(4:15/km) - 171bpm avge - 173bpm max - 55cal

9) - 1km - 4:15(4:15/km) - 172bpm avge - 174bpm max - 56cal

10) - 1km - 4:12(4:12/km) - 172bpm avge - 173bpm max - 55cal

11) - 1km - 4:09(4:09/km) - 171bpm avge - 172bpm max - 54cal

12) - 1km - 4:18(4:18/km) - 171bpm avge - 173bpm max - 55cal

13) - 1km - 4:30(4:30/km) - 171bpm avge - 176bpm max - 59cal

14) - 1km - 4:23(4:23/km) - 172bpm avge - 175bpm max - 57cal

15) - 1km - 4:02(4:02/km) - 173bpm avge - 174bpm max - 53cal

16) - 1km - 4:16(4:16/km) - 172bpm avge - 176bpm max - 56cal

17) - 1km - 4:21(4:21/km) - 173bpm avge - 176bpm max - 57cal

18) - 1km - 4:12(4:12/km) - 171bpm avge - 174bpm max - 54cal

19) - 1km - 3:51(3:51/km) - 171bpm avge - 174bpm max - 49cal

20) - 1km - 3:50(3:50/km) - 173bpm avge - 177bpm max - 50cal

21) - 1km - 3:53(3:53/km) - 177bpm avge - 178bpm max - 53cal

22) - 0.08km - 18(3:44/km) - 178bpm avge - 178bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 55-146bpm (Sub 70%): 1.1%

HR Zone: 146-153bpm (71-75%): 0.6%

HR Zone: 153-159bpm (76-80%): 0.5%

HR Zone: 159-166bpm (81-85%): 2.7%

HR Zone: 166-172bpm (86-90%): 48.8%

HR Zone: 172-179bpm (91-95%): 46.2%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2.4%

Pace Zone: 3:40-3:59/km: 21.2%

Pace Zone: 4:00-4:19/km: 52%

Pace Zone: 4:20-4:39/km: 18.9%

Pace Zone: 4:40-4:59/km: 3.7%
4:14 4:10 4:09 4:07 4:04 4:06 4:09 4:15 4:15 4:12 4:09 4:18 4:30 4:23 4:02 4:16 4:21 4:12 3:51 3:50 3:53 18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:22 3:22 6:44 153 113-166 1030 0/0
1.00 6:45 3:23 6:46 169 165-171 1143 0/0
1.50 10:13 3:28 6:56 172 170-175 1192 0/0
2.00 13:24 3:11 6:22 170 166-175 1084 0/0
2.50 16:45 3:21 6:42 170 169-172 1140 0/0
3.00 20:00 3:15 6:31 170 168-172 1106 0/0
3.50 23:20 3:20 6:40 170 169-172 1134 0/0
4.00 26:36 3:16 6:31 170 168-172 1108 0/0
4.50 30:01 3:25 6:49 171 169-172 1166 0/0
5.00 33:25 3:24 6:49 172 168-173 1172 0/0
5.50 36:50 3:25 6:50 172 171-173 1177 0/0
6.00 40:11 3:21 6:42 172 171-173 1152 0/0
6.50 43:35 3:24 6:48 171 170-172 1164 0/0
7.00 46:59 3:23 6:47 171 170-172 1159 0/0
7.50 50:27 3:28 6:57 172 170-176 1194 0/0
8.00 54:03 3:36 7:12 171 167-173 1231 0/0
8.50 57:35 3:32 7:04 172 170-174 1216 0/0
9.00 1:00:56 3:21 6:42 173 171-174 1160 0/0
9.50 1:04:17 3:21 6:42 174 172-176 1165 0/0
10.00 1:07:44 3:27 6:54 171 169-176 1179 0/0
10.50 1:11:15 3:32 7:03 174 169-176 1227 0/0
11.00 1:14:38 3:23 6:46 170 166-173 1151 0/0
11.50 1:17:50 3:12 6:24 172 170-174 1101 0/0
12.00 1:20:53 3:02 6:05 171 169-173 1040 0/0
12.50 1:24:00 3:07 6:15 175 172-177 1093 0/0
13.00 1:27:09 3:08 6:16 177 176-178 1110 0/0
13.09 1:27:40 31 5:54 177 176-178 1044 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.00
    5km 18:01 5:48 73.45
    5M 30:25 6:05 70.83
    10km 38:38 6:13 69.57
    10M 1:05:12 6:31 67.46
    Half 1:27:45 6:42 66.03
    20M 2:19:46 6:59 64.71
    Mara 3:08:06 7:11 64.19

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