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Sun 23rd Jan 2011 at 11:00am by Iron Bry!
Run > Race
Good
-
Time
1:27:45
-
Miles
13.10
-
Min/mi
6:42
-
Pacing
94.9%
-
WAVA
66.56
-
Cals
1136
-
BPM
171
-
%MHR
92.3
-
B/mi
1143
-
Asc(m)
436
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:14(4:14/km) - 157bpm avge - 168bpm max - 49cal
2) - 1km - 4:10(4:10/km) - 170bpm avge - 172bpm max - 54cal
3) - 1km - 4:09(4:09/km) - 172bpm avge - 175bpm max - 54cal
4) - 1km - 4:07(4:07/km) - 170bpm avge - 172bpm max - 53cal
5) - 1km - 4:04(4:04/km) - 170bpm avge - 172bpm max - 52cal
6) - 1km - 4:06(4:06/km) - 171bpm avge - 175bpm max - 54cal
7) - 1km - 4:09(4:09/km) - 170bpm avge - 172bpm max - 53cal
8) - 1km - 4:15(4:15/km) - 171bpm avge - 173bpm max - 55cal
9) - 1km - 4:15(4:15/km) - 172bpm avge - 174bpm max - 56cal
10) - 1km - 4:12(4:12/km) - 172bpm avge - 173bpm max - 55cal
11) - 1km - 4:09(4:09/km) - 171bpm avge - 172bpm max - 54cal
12) - 1km - 4:18(4:18/km) - 171bpm avge - 173bpm max - 55cal
13) - 1km - 4:30(4:30/km) - 171bpm avge - 176bpm max - 59cal
14) - 1km - 4:23(4:23/km) - 172bpm avge - 175bpm max - 57cal
15) - 1km - 4:02(4:02/km) - 173bpm avge - 174bpm max - 53cal
16) - 1km - 4:16(4:16/km) - 172bpm avge - 176bpm max - 56cal
17) - 1km - 4:21(4:21/km) - 173bpm avge - 176bpm max - 57cal
18) - 1km - 4:12(4:12/km) - 171bpm avge - 174bpm max - 54cal
19) - 1km - 3:51(3:51/km) - 171bpm avge - 174bpm max - 49cal
20) - 1km - 3:50(3:50/km) - 173bpm avge - 177bpm max - 50cal
21) - 1km - 3:53(3:53/km) - 177bpm avge - 178bpm max - 53cal
22) - 0.08km - 18(3:44/km) - 178bpm avge - 178bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 1.1%
HR Zone: 146-153bpm (71-75%): 0.6%
HR Zone: 153-159bpm (76-80%): 0.5%
HR Zone: 159-166bpm (81-85%): 2.7%
HR Zone: 166-172bpm (86-90%): 48.8%
HR Zone: 172-179bpm (91-95%): 46.2%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 2.4%
Pace Zone: 3:40-3:59/km: 21.2%
Pace Zone: 4:00-4:19/km: 52%
Pace Zone: 4:20-4:39/km: 18.9%
Pace Zone: 4:40-4:59/km: 3.7%
4:14 4:10 4:09 4:07 4:04 4:06 4:09 4:15 4:15 4:12 4:09 4:18 4:30 4:23 4:02 4:16 4:21 4:12 3:51 3:50 3:53 18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:44 |
153 113-166 |
1030 |
0/0 |
| 1.00 |
6:45 |
3:23 |
6:46 |
169 165-171 |
1143 |
0/0 |
| 1.50 |
10:13 |
3:28 |
6:56 |
172 170-175 |
1192 |
0/0 |
| 2.00 |
13:24 |
3:11 |
6:22 |
170 166-175 |
1084 |
0/0 |
| 2.50 |
16:45 |
3:21 |
6:42 |
170 169-172 |
1140 |
0/0 |
| 3.00 |
20:00 |
3:15 |
6:31 |
170 168-172 |
1106 |
0/0 |
| 3.50 |
23:20 |
3:20 |
6:40 |
170 169-172 |
1134 |
0/0 |
| 4.00 |
26:36 |
3:16 |
6:31 |
170 168-172 |
1108 |
0/0 |
| 4.50 |
30:01 |
3:25 |
6:49 |
171 169-172 |
1166 |
0/0 |
| 5.00 |
33:25 |
3:24 |
6:49 |
172 168-173 |
1172 |
0/0 |
| 5.50 |
36:50 |
3:25 |
6:50 |
172 171-173 |
1177 |
0/0 |
| 6.00 |
40:11 |
3:21 |
6:42 |
172 171-173 |
1152 |
0/0 |
| 6.50 |
43:35 |
3:24 |
6:48 |
171 170-172 |
1164 |
0/0 |
| 7.00 |
46:59 |
3:23 |
6:47 |
171 170-172 |
1159 |
0/0 |
| 7.50 |
50:27 |
3:28 |
6:57 |
172 170-176 |
1194 |
0/0 |
| 8.00 |
54:03 |
3:36 |
7:12 |
171 167-173 |
1231 |
0/0 |
| 8.50 |
57:35 |
3:32 |
7:04 |
172 170-174 |
1216 |
0/0 |
| 9.00 |
1:00:56 |
3:21 |
6:42 |
173 171-174 |
1160 |
0/0 |
| 9.50 |
1:04:17 |
3:21 |
6:42 |
174 172-176 |
1165 |
0/0 |
| 10.00 |
1:07:44 |
3:27 |
6:54 |
171 169-176 |
1179 |
0/0 |
| 10.50 |
1:11:15 |
3:32 |
7:03 |
174 169-176 |
1227 |
0/0 |
| 11.00 |
1:14:38 |
3:23 |
6:46 |
170 166-173 |
1151 |
0/0 |
| 11.50 |
1:17:50 |
3:12 |
6:24 |
172 170-174 |
1101 |
0/0 |
| 12.00 |
1:20:53 |
3:02 |
6:05 |
171 169-173 |
1040 |
0/0 |
| 12.50 |
1:24:00 |
3:07 |
6:15 |
175 172-177 |
1093 |
0/0 |
| 13.00 |
1:27:09 |
3:08 |
6:16 |
177 176-178 |
1110 |
0/0 |
| 13.09 |
1:27:40 |
31 |
5:54 |
177 176-178 |
1044 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
76.00 |
| 5km |
18:01 |
5:48 |
73.45 |
| 5M |
30:25 |
6:05 |
70.83 |
| 10km |
38:38 |
6:13 |
69.57 |
| 10M |
1:05:12 |
6:31 |
67.46 |
| Half |
1:27:45 |
6:42 |
66.03 |
| 20M |
2:19:46 |
6:59 |
64.71 |
| Mara |
3:08:06 |
7:11 |
64.19 |
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