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Sun 23rd Jan 2011 at 11:00am by wrexhamrob

Run > Race
  • cold
  • Time
    1:48:44
  • Miles
    13.08
  • Min/mi
    8:19
  • Pacing
    91.5%
  • WAVA
    61.17
  • Cals
    1556
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1383
  • Asc(m)
    179
  • Surface
    Road

Notes & Comments

Split Summary 8:48 8:03 7:52 7:55 8:03 8:06 8:06 8:45 8:38 8:53 8:48 7:43 8:29 35
====

1) - 1m - 8:48(8:48/m) - 166bpm avge - 207bpm max - 115cal

2) - 1m - 8:03(8:03/m) - 164bpm avge - 186bpm max - 119cal

3) - 1m - 7:52(7:52/m) - 163bpm avge - 166bpm max - 120cal

4) - 1m - 7:55(7:55/m) - 165bpm avge - 168bpm max - 120cal

5) - 1m - 8:03(8:03/m) - 168bpm avge - 173bpm max - 119cal

6) - 1m - 8:06(8:06/m) - 169bpm avge - 171bpm max - 120cal

7) - 1m - 8:06(8:06/m) - 169bpm avge - 171bpm max - 119cal

8) - 1m - 8:45(8:45/m) - 168bpm avge - 171bpm max - 119cal

9) - 1m - 8:38(8:38/m) - 167bpm avge - 171bpm max - 119cal

10) - 1m - 8:53(8:53/m) - 165bpm avge - 169bpm max - 120cal

11) - 1m - 8:48(8:48/m) - 166bpm avge - 171bpm max - 118cal

12) - 1m - 7:43(7:43/m) - 168bpm avge - 173bpm max - 119cal

13) - 1m - 8:29(8:29/m) - 169bpm avge - 172bpm max - 120cal

14) - 0.08m - 35(7:18/m) - 169bpm avge - 170bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 14.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 15.1%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.6%
8:48 8:03 7:52 7:55 8:03 8:06 8:06 8:45 8:38 8:53 8:48 7:43 8:29 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:40 4:40 9:19 147 77-179 1371 0/0
1.00 8:41 4:02 8:03 168 80-207 1354 0/0
1.50 12:54 4:12 8:24 167 159-186 1403 0/0
2.00 16:44 3:51 7:41 162 157-169 1245 0/0
2.50 20:44 4:00 7:59 163 160-166 1302 0/0
3.00 24:37 3:53 7:46 162 160-165 1257 0/0
3.50 28:33 3:56 7:53 166 161-168 1307 0/0
4.00 32:32 3:59 7:57 164 160-168 1305 0/0
4.50 36:32 4:01 8:01 168 164-171 1347 0/0
5.00 40:35 4:03 8:05 169 166-173 1367 0/0
5.50 44:43 4:08 8:16 169 165-171 1397 0/0
6.00 48:40 3:58 7:55 169 163-171 1339 0/0
6.50 52:42 4:02 8:04 169 167-171 1363 0/0
7.00 56:47 4:04 8:08 169 167-171 1375 0/0
7.50 1:01:04 4:17 8:34 169 167-171 1448 0/0
8.00 1:05:31 4:28 8:56 168 164-171 1500 0/0
8.50 1:09:52 4:21 8:41 169 167-171 1469 0/0
9.00 1:14:09 4:17 8:34 163 132-169 1397 0/0
9.50 1:18:40 4:31 9:02 166 159-168 1500 0/0
10.00 1:23:02 4:22 8:43 165 154-168 1438 0/0
10.50 1:27:36 4:34 9:08 167 159-171 1525 0/0
11.00 1:31:50 4:14 8:29 164 156-170 1390 0/0
11.50 1:35:55 4:05 8:09 167 162-172 1361 0/0
12.00 1:39:33 3:39 7:18 168 164-171 1225 0/0
12.50 1:43:46 4:13 8:26 170 166-172 1434 0/0
13.00 1:48:03 4:16 8:33 169 167-171 1444 0/0
13.08 1:48:39 36 7:37 169 169-170 1288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 207 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:42 7:38 63.14
    5M 39:14 7:51 62.21
    10km 49:24 7:57 61.70
    10M 1:21:48 8:11 61.20
    Half 1:48:55 8:19 60.67
    20M 2:50:33 8:32 60.61
    Mara 3:47:04 8:40 60.87
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