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Sun 23rd Jan 2011 at 11:00am by wrexhamrob
Run > Race
cold
-
Time
1:48:44
-
Miles
13.08
-
Min/mi
8:19
-
Pacing
91.5%
-
WAVA
61.17
-
Cals
1556
-
BPM
166
-
%MHR
97.3
-
B/mi
1383
-
Asc(m)
179
-
Surface
Road
Notes & Comments
Split Summary 8:48 8:03 7:52 7:55 8:03 8:06 8:06 8:45 8:38 8:53 8:48 7:43 8:29 35
====
1) - 1m - 8:48(8:48/m) - 166bpm avge - 207bpm max - 115cal
2) - 1m - 8:03(8:03/m) - 164bpm avge - 186bpm max - 119cal
3) - 1m - 7:52(7:52/m) - 163bpm avge - 166bpm max - 120cal
4) - 1m - 7:55(7:55/m) - 165bpm avge - 168bpm max - 120cal
5) - 1m - 8:03(8:03/m) - 168bpm avge - 173bpm max - 119cal
6) - 1m - 8:06(8:06/m) - 169bpm avge - 171bpm max - 120cal
7) - 1m - 8:06(8:06/m) - 169bpm avge - 171bpm max - 119cal
8) - 1m - 8:45(8:45/m) - 168bpm avge - 171bpm max - 119cal
9) - 1m - 8:38(8:38/m) - 167bpm avge - 171bpm max - 119cal
10) - 1m - 8:53(8:53/m) - 165bpm avge - 169bpm max - 120cal
11) - 1m - 8:48(8:48/m) - 166bpm avge - 171bpm max - 118cal
12) - 1m - 7:43(7:43/m) - 168bpm avge - 173bpm max - 119cal
13) - 1m - 8:29(8:29/m) - 169bpm avge - 172bpm max - 120cal
14) - 0.08m - 35(7:18/m) - 169bpm avge - 170bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 5.7%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 16.5%
Pace Zone: 8:20-8:39/mile: 15.1%
Pace Zone: 8:40-8:59/mile: 10.1%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.6%
8:48 8:03 7:52 7:55 8:03 8:06 8:06 8:45 8:38 8:53 8:48 7:43 8:29 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:40 |
4:40 |
9:19 |
147 77-179 |
1371 |
0/0 |
| 1.00 |
8:41 |
4:02 |
8:03 |
168 80-207 |
1354 |
0/0 |
| 1.50 |
12:54 |
4:12 |
8:24 |
167 159-186 |
1403 |
0/0 |
| 2.00 |
16:44 |
3:51 |
7:41 |
162 157-169 |
1245 |
0/0 |
| 2.50 |
20:44 |
4:00 |
7:59 |
163 160-166 |
1302 |
0/0 |
| 3.00 |
24:37 |
3:53 |
7:46 |
162 160-165 |
1257 |
0/0 |
| 3.50 |
28:33 |
3:56 |
7:53 |
166 161-168 |
1307 |
0/0 |
| 4.00 |
32:32 |
3:59 |
7:57 |
164 160-168 |
1305 |
0/0 |
| 4.50 |
36:32 |
4:01 |
8:01 |
168 164-171 |
1347 |
0/0 |
| 5.00 |
40:35 |
4:03 |
8:05 |
169 166-173 |
1367 |
0/0 |
| 5.50 |
44:43 |
4:08 |
8:16 |
169 165-171 |
1397 |
0/0 |
| 6.00 |
48:40 |
3:58 |
7:55 |
169 163-171 |
1339 |
0/0 |
| 6.50 |
52:42 |
4:02 |
8:04 |
169 167-171 |
1363 |
0/0 |
| 7.00 |
56:47 |
4:04 |
8:08 |
169 167-171 |
1375 |
0/0 |
| 7.50 |
1:01:04 |
4:17 |
8:34 |
169 167-171 |
1448 |
0/0 |
| 8.00 |
1:05:31 |
4:28 |
8:56 |
168 164-171 |
1500 |
0/0 |
| 8.50 |
1:09:52 |
4:21 |
8:41 |
169 167-171 |
1469 |
0/0 |
| 9.00 |
1:14:09 |
4:17 |
8:34 |
163 132-169 |
1397 |
0/0 |
| 9.50 |
1:18:40 |
4:31 |
9:02 |
166 159-168 |
1500 |
0/0 |
| 10.00 |
1:23:02 |
4:22 |
8:43 |
165 154-168 |
1438 |
0/0 |
| 10.50 |
1:27:36 |
4:34 |
9:08 |
167 159-171 |
1525 |
0/0 |
| 11.00 |
1:31:50 |
4:14 |
8:29 |
164 156-170 |
1390 |
0/0 |
| 11.50 |
1:35:55 |
4:05 |
8:09 |
167 162-172 |
1361 |
0/0 |
| 12.00 |
1:39:33 |
3:39 |
7:18 |
168 164-171 |
1225 |
0/0 |
| 12.50 |
1:43:46 |
4:13 |
8:26 |
170 166-172 |
1434 |
0/0 |
| 13.00 |
1:48:03 |
4:16 |
8:33 |
169 167-171 |
1444 |
0/0 |
| 13.08 |
1:48:39 |
36 |
7:37 |
169 169-170 |
1288 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
63.30 |
| 5km |
23:42 |
7:38 |
63.14 |
| 5M |
39:14 |
7:51 |
62.21 |
| 10km |
49:24 |
7:57 |
61.70 |
| 10M |
1:21:48 |
8:11 |
61.20 |
| Half |
1:48:55 |
8:19 |
60.67 |
| 20M |
2:50:33 |
8:32 |
60.61 |
| Mara |
3:47:04 |
8:40 |
60.87 |
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