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Sun 23rd Jan 2011 at 10:00am by Jobe

Run > Race
  • Time
    2:12:28
  • Miles
    15.00
  • Min/mi
    8:50
  • WAVA
    62.77
  • Cals
    1586
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Folksworth 15 - 293/449. Pleased with time, as didn't plan for it to be this fast. Officially 2.12.20. Started garmin from the gun, took 26 secs to cross start line. A big thanks to TC Jules who ran to the half way point with me and kept telling me to slow.....sorry I did run faster after you left, despite what I said. Can see where I stopped in miles 9 and 11 to fumble with jelly beans in tiny packets whilst wearing gloves!

Split Summary

====

1) - 1m - 9:23(9:23/m) - 103cal

2) - 1m - 8:47(8:47/m) - 106cal

3) - 1m - 8:58(8:58/m) - 107cal

4) - 1m - 8:45(8:45/m) - 106cal

5) - 1m - 8:44(8:44/m) - 106cal

6) - 1m - 8:22(8:22/m) - 107cal

7) - 1m - 8:55(8:55/m) - 106cal

8) - 1m - 8:42(8:42/m) - 107cal

9) - 1m - 9:02(9:02/m) - 105cal

10) - 1m - 8:53(8:53/m) - 105cal

11) - 1m - 9:14(9:14/m) - 105cal

12) - 1m - 8:42(8:42/m) - 106cal

13) - 1m - 8:40(8:40/m) - 105cal

14) - 1m - 8:40(8:40/m) - 106cal

15) - 0.99m - 8:41(8:45/m) - 106cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 20.3%

Pace Zone: 8:40-8:59/mile: 20.2%

Pace Zone: 9:00-9:19/mile: 15.2%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.4%
9:23 8:47 8:58 8:45 8:44 8:22 8:55 8:42 9:02 8:53 9:14 8:42 8:40 8:40 8:41
Features
Great long run at fantastic pace!
dingdong*
A cracking time Jobe, big well done. The training obviously going very well.
swerver
well done cracking time and the training is paying off, very well done
Rken
Great run , well done
Hey Jude
Good to see you back on track Joy - getting better with each run!
hurricanehamlyn
Fabulous run, well done!
shop girl jules
wow weeeeee, super time, looking great for super VLM time :)
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