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Sun 23rd Jan 2011 at 10:00am by Jobe
Run > Race
-
Time
2:12:28
-
Miles
15.00
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
62.77
-
Cals
1586
-
Asc(m)
42
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Surface
Road
Notes & Comments
7 comments
Folksworth 15 - 293/449. Pleased with time, as didn't plan for it to be this fast. Officially 2.12.20. Started garmin from the gun, took 26 secs to cross start line. A big thanks to TC Jules who ran to the half way point with me and kept telling me to slow.....sorry I did run faster after you left, despite what I said. Can see where I stopped in miles 9 and 11 to fumble with jelly beans in tiny packets whilst wearing gloves!
Split Summary
====
1) - 1m - 9:23(9:23/m) - 103cal
2) - 1m - 8:47(8:47/m) - 106cal
3) - 1m - 8:58(8:58/m) - 107cal
4) - 1m - 8:45(8:45/m) - 106cal
5) - 1m - 8:44(8:44/m) - 106cal
6) - 1m - 8:22(8:22/m) - 107cal
7) - 1m - 8:55(8:55/m) - 106cal
8) - 1m - 8:42(8:42/m) - 107cal
9) - 1m - 9:02(9:02/m) - 105cal
10) - 1m - 8:53(8:53/m) - 105cal
11) - 1m - 9:14(9:14/m) - 105cal
12) - 1m - 8:42(8:42/m) - 106cal
13) - 1m - 8:40(8:40/m) - 105cal
14) - 1m - 8:40(8:40/m) - 106cal
15) - 0.99m - 8:41(8:45/m) - 106cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 12.2%
Pace Zone: 8:20-8:39/mile: 20.3%
Pace Zone: 8:40-8:59/mile: 20.2%
Pace Zone: 9:00-9:19/mile: 15.2%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.3%
Pace Zone: 10:20-10:39/mile: 1.4%
9:23 8:47 8:58 8:45 8:44 8:22 8:55 8:42 9:02 8:53 9:14 8:42 8:40 8:40 8:41
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
63.26 |
5km |
24:58 |
8:02 |
65.54 |
5M |
41:20 |
8:16 |
64.08 |
10km |
52:03 |
8:23 |
63.36 |
10M |
1:26:11 |
8:37 |
63.12 |
Half |
1:54:45 |
8:46 |
62.76 |
20M |
2:59:42 |
8:59 |
61.85 |
Mara |
3:59:15 |
9:08 |
60.92 |
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Great long run at fantastic pace!
A cracking time Jobe, big well done. The training obviously going very well.
well done cracking time and the training is paying off, very well done
Great run , well done
Good to see you back on track Joy - getting better with each run!
Fabulous run, well done!
wow weeeeee, super time, looking great for super VLM time