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Sat 22nd Jan 2011 at 9:00am by davidmcn

Run > Race

cold

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Time
23:24
Miles
3.14
Min/mi
7:27
Pacing
91.7%
WAVA
57.58
Cals
421
BPM
155
%MHR
86.8
B/mi
1158
Asc(m)
76
Surface
Road

Notes & Comments

Park Run at Cramond.

Bit icy.

connect.garmin.com

Split Summary

====

1) - 3.14m - 23:24(7:27/m) - 157bpm avge - 181bpm max - 421cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 29.3%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 4.5%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:40-9:59/mile: 1.1%

23:24

Pin Map

Imported from Garmin - 2011-01-22

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	116 85-139	1036	0/0
0.25	2:01	54	7:14	144 139-149	1042	0/0
0.38	2:59	58	7:44	151 149-153	1169	0/0
0.50	3:54	55	7:19	152 150-154	1112	0/0
0.63	4:49	55	7:21	151 145-154	1111	0/0
0.75	5:46	56	7:32	157 156-158	1182	0/0
0.88	6:42	56	7:30	158 157-159	1185	0/0
1.00	7:40	58	7:43	157 155-158	1212	0/0
1.13	8:36	56	7:25	156 154-157	1156	0/0
1.25	9:31	55	7:23	156 155-157	1151	0/0
1.38	10:29	58	7:44	153 149-156	1183	0/0
1.50	11:28	59	7:53	153 152-155	1206	0/0
1.63	12:27	59	7:51	154 152-157	1208	0/0
1.75	13:20	53	7:07	157 156-160	1118	0/0
1.88	14:15	55	7:17	160 157-162	1165	0/0
2.00	15:10	55	7:24	161 156-163	1191	0/0
2.13	16:06	55	7:24	164 162-165	1214	0/0
2.25	17:02	56	7:27	163 163-164	1216	0/0
2.38	17:56	55	7:18	165 164-167	1204	0/0
2.50	18:53	57	7:35	163 161-164	1236	0/0
2.63	19:51	57	7:39	160 159-162	1224	0/0
2.75	20:46	55	7:23	163 158-167	1204	0/0
2.88	21:39	53	7:07	168 166-170	1196	0/0
3.00	22:33	54	7:09	169 169-170	1209	0/0
3.13	23:17	44	5:53	177 170-181	1041	0/0
3.14	23:24	7	7:28	179 179-179	1336	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 23:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.46
5km	23:08	7:27	57.65
5M	38:19	7:40	56.49
10km	48:15	7:46	56.02
10M	1:19:53	7:59	55.88
Half	1:46:22	8:07	55.08
20M	2:46:33	8:20	55.74
Mara	3:41:45	8:28	55.82

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