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Sun 16th Jan 2011 at 10:00am by Marts

Run > Race

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Time
32:00
Miles
5.22
Min/mi
6:08
WAVA
69.97
Cals
606
Asc(m)
124
Surface
Road

great

Notes & Comments

Ramsey FB 18th place of 379 and 1st WJ. great WJ performance to finish 2nd.

Split Summary

====

1) - 2.04m - 12:07(5:56/m) - 234cal

2) - 1m - 5:56(5:58/m) - 115cal

3) - 1.02m - 6:35(6:27/m) - 120cal

4) - 1.17m - 7:24(6:21/m) - 137cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.1%

Pace Zone: 5:20-5:39/mile: 10.7%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 1.3%

12:07 5:56 6:35 7:24

	swerver good run, assume this was 20+ something scoring frostbite race for you ?
	Marts Thanks. was 43rd in 43 races. going for 50/50
	Hey Jude Great run Marts leading WJ in
	hurricanehamlyn What's happened to mile 5?! Great run and well done on 43/43.
	Marts HH I missed the 1M marker

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:32	1:32	6:06	0/0
0.50	3:00	1:28	5:52	0/0
0.75	4:26	1:26	5:44	0/0
1.00	5:58	1:32	6:10	0/0
1.25	7:25	1:27	5:49	0/0
1.50	8:55	1:30	5:59	0/0
1.75	10:23	1:28	5:52	0/0
2.00	11:53	1:31	6:03	0/0
2.25	13:21	1:27	5:49	0/0
2.50	14:52	1:31	6:04	0/0
2.75	16:21	1:29	5:57	0/0
3.00	17:51	1:30	6:01	0/0
3.25	19:24	1:32	6:10	0/0
3.50	20:56	1:33	6:11	0/0
3.75	22:36	1:40	6:39	0/0
4.00	24:16	1:40	6:39	0/0
4.25	25:52	1:36	6:25	0/0
4.50	27:31	1:39	6:36	0/0
4.75	29:05	1:34	6:15	0/0
5.00	30:44	1:39	6:37	0/0
5.22	58:45	28:01	2:07:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	52.65%	More
800m	2:53	5:48	59.21%	More
1km	3:38	5:50	62.11%	More
Mile	5:52	5:52	66.90%	More
5k	18:28	5:57	71.12%	More
5 miles	30:39	6:08	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.42
5km	18:28	5:57	71.15
5M	30:34	6:07	70.09
10km	38:29	6:12	69.51
10M	1:03:43	6:22	68.70
Half	1:24:48	6:28	67.99
20M	2:12:46	6:38	67.91
Mara	2:56:44	6:45	68.18

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