Sat 27th Nov 2010 at 2:00pm by qnjc21

Run > Race

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Time
37:40
Miles
6.26
Min/mi
6:01
Pacing
95.1%
WAVA
75.63
Cals
768
BPM
172
%MHR
97.6
B/mi
1034
Asc(m)
253
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:30(5:39/m) - 158bpm avge - 183bpm max - 74cal

2) - 0.62m - 3:43(5:59/m) - 169bpm avge - 186bpm max - 78cal

3) - 0.62m - 3:43(6:00/m) - 172bpm avge - 177bpm max - 75cal

4) - 0.62m - 3:45(6:02/m) - 172bpm avge - 174bpm max - 77cal

5) - 0.62m - 3:51(6:11/m) - 175bpm avge - 179bpm max - 77cal

6) - 0.62m - 3:47(6:05/m) - 175bpm avge - 182bpm max - 76cal

7) - 0.62m - 3:48(6:08/m) - 174bpm avge - 180bpm max - 77cal

8) - 0.62m - 3:47(6:05/m) - 174bpm avge - 181bpm max - 75cal

9) - 0.62m - 3:53(6:14/m) - 175bpm avge - 186bpm max - 77cal

10) - 0.62m - 3:40(5:54/m) - 175bpm avge - 185bpm max - 77cal

11) - 0.05m - 13(4:53/m) - 177bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.2%

HR Zone: 151-158bpm (71-75%): 1.3%

HR Zone: 158-166bpm (76-80%): 6.6%

HR Zone: 166-173bpm (81-85%): 44.2%

HR Zone: 173-181bpm (86-90%): 44%

HR Zone: 181-188bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 16.5%

Pace Zone: 5:40-5:59/mile: 29.7%

Pace Zone: 6:00-6:19/mile: 26.1%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.1%

3:30 3:43 3:43 3:45 3:51 3:47 3:48 3:47 3:53 3:40 13

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	5:23	147 111-162	790	0/0
0.50	2:46	1:26	5:43	163 162-165	931	0/0
0.75	4:12	1:26	5:44	171 160-183	981	0/0
1.00	5:44	1:32	6:07	168 166-170	1028	0/0
1.25	7:14	1:30	5:59	169 165-172	1012	0/0
1.50	8:46	1:32	6:07	172 171-173	1052	0/0
1.75	10:15	1:29	5:56	172 171-173	1021	0/0
2.00	11:44	1:29	5:57	173 171-177	1029	0/0
2.25	13:14	1:30	5:59	172 170-173	1028	0/0
2.50	14:45	1:32	6:07	173 172-173	1057	0/0
2.75	16:16	1:30	6:01	174 173-176	1047	0/0
3.00	17:49	1:33	6:12	175 174-176	1085	0/0
3.25	19:20	1:32	6:08	175 173-179	1072	0/0
3.50	20:52	1:32	6:07	175 173-181	1070	0/0
3.75	22:25	1:33	6:10	175 174-182	1080	0/0
4.00	23:58	1:33	6:12	174 173-175	1078	0/0
4.25	25:29	1:31	6:04	173 171-175	1051	0/0
4.50	27:01	1:33	6:11	173 170-178	1069	0/0
4.75	28:33	1:31	6:05	175 173-179	1063	0/0
5.00	30:03	1:30	6:00	174 173-175	1044	0/0
5.25	31:37	1:34	6:16	175 174-176	1097	0/0
5.50	33:11	1:35	6:19	176 172-186	1113	0/0
5.75	34:41	1:30	5:59	174 172-175	1042	0/0
6.00	36:12	1:31	6:03	175 173-180	1059	0/0
6.25	37:35	1:23	5:32	176 172-180	974	0/0
6.25	37:38	3	INF:00:00	-	0	0/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 0m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.26%	More
800m	2:45	5:33	66.69%	More
1km	3:28	5:35	69.11%	More
Mile	5:44	5:44	71.46%	More
5k	18:30	5:57	75.34%	More
5 miles	30:03	6:01	75.43%	More
10k	37:24	6:01	75.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	18:02	5:48	77.32
5M	29:44	5:57	76.22
10km	37:22	6:01	75.68
10M	1:01:38	6:10	75.77
Half	1:21:52	6:15	74.85
20M	2:07:43	6:23	76.02
Mara	2:49:38	6:28	76.32

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