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Sun 21st Nov 2010 at 9:00am by marc_wood

Run > General
  • Time
    1:22:19
  • Miles
    9.92
  • Min/mi
    8:18
  • Pacing
    92.2%
  • WAVA
    53.68
  • Cals
    1185
  • BPM
    172
  • %MHR
    92.7
  • B/mi
    1424
  • Asc(m)
    693
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:37(7:37/m) - 158bpm avge - 172bpm max - 118cal

2) - 1m - 8:22(8:22/m) - 169bpm avge - 180bpm max - 119cal

3) - 1m - 8:43(8:43/m) - 171bpm avge - 177bpm max - 121cal

4) - 1m - 9:01(9:01/m) - 176bpm avge - 181bpm max - 119cal

5) - 1m - 8:21(8:21/m) - 175bpm avge - 180bpm max - 118cal

6) - 1m - 8:28(8:28/m) - 172bpm avge - 176bpm max - 120cal

7) - 1m - 8:26(8:26/m) - 173bpm avge - 177bpm max - 120cal

8) - 1m - 8:23(8:23/m) - 172bpm avge - 175bpm max - 121cal

9) - 1m - 7:58(7:58/m) - 173bpm avge - 179bpm max - 119cal

10) - 0.92m - 6:58(7:32/m) - 176bpm avge - 182bpm max - 110cal

Heart Rate Zone Summary

====

HR Zone: 61-148bpm (Sub 70%): 1.3%

HR Zone: 148-154bpm (71-75%): 0.9%

HR Zone: 154-160bpm (76-80%): 3.8%

HR Zone: 160-166bpm (81-85%): 6.4%

HR Zone: 166-173bpm (86-90%): 34.3%

HR Zone: 173-179bpm (91-95%): 45.7%

HR Zone: 179-185bpm (96-100%): 7.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 12.7%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 5.6%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.4%
7:37 8:22 8:43 9:01 8:21 8:28 8:26 8:23 7:58 6:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 149 99-167 1129 0/0
1.00 7:36 3:49 7:38 164 157-171 1251 0/0
1.50 11:29 3:52 7:45 162 155-171 1255 0/0
2.00 15:58 4:30 8:59 176 171-180 1581 0/0
2.50 20:13 4:14 8:29 170 166-172 1442 0/0
3.00 24:41 4:29 8:57 173 168-177 1550 0/0
3.50 29:20 4:39 9:18 178 174-181 1656 0/0
4.00 33:42 4:22 8:44 174 171-181 1520 0/0
4.50 38:02 4:20 8:40 176 172-180 1526 0/0
5.00 42:04 4:01 8:03 173 167-176 1392 0/0
5.50 46:22 4:18 8:35 174 170-176 1494 0/0
6.00 50:32 4:10 8:21 171 169-173 1428 0/0
6.50 54:41 4:09 8:17 173 169-177 1434 0/0
7.00 58:58 4:18 8:35 174 169-176 1494 0/0
7.50 1:03:20 4:22 8:43 172 169-175 1500 0/0
8.00 1:07:21 4:01 8:03 172 168-175 1383 0/0
8.50 1:11:18 3:56 7:53 173 166-178 1364 0/0
9.00 1:15:19 4:01 8:03 173 169-179 1392 0/0
9.50 1:19:14 3:55 7:50 175 171-180 1370 0/0
9.92 1:22:19 3:05 7:16 178 174-182 1294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.14
    5km 24:03 7:44 55.83
    5M 39:49 7:58 54.80
    10km 50:08 8:04 54.26
    10M 1:23:01 8:18 53.65
    Half 1:50:32 8:26 53.09
    20M 2:53:06 8:39 52.88
    Mara 3:50:27 8:48 53.00
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