Hi ,
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Sun 21st Nov 2010 at 9:00am by marc_wood
Run > General
-
Time
1:22:19
-
Miles
9.92
-
Min/mi
8:18
-
Pacing
92.2%
-
WAVA
53.68
-
Cals
1185
-
BPM
172
-
%MHR
92.7
-
B/mi
1424
-
Asc(m)
693
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:37(7:37/m) - 158bpm avge - 172bpm max - 118cal
2) - 1m - 8:22(8:22/m) - 169bpm avge - 180bpm max - 119cal
3) - 1m - 8:43(8:43/m) - 171bpm avge - 177bpm max - 121cal
4) - 1m - 9:01(9:01/m) - 176bpm avge - 181bpm max - 119cal
5) - 1m - 8:21(8:21/m) - 175bpm avge - 180bpm max - 118cal
6) - 1m - 8:28(8:28/m) - 172bpm avge - 176bpm max - 120cal
7) - 1m - 8:26(8:26/m) - 173bpm avge - 177bpm max - 120cal
8) - 1m - 8:23(8:23/m) - 172bpm avge - 175bpm max - 121cal
9) - 1m - 7:58(7:58/m) - 173bpm avge - 179bpm max - 119cal
10) - 0.92m - 6:58(7:32/m) - 176bpm avge - 182bpm max - 110cal
Heart Rate Zone Summary
====
HR Zone: 61-148bpm (Sub 70%): 1.3%
HR Zone: 148-154bpm (71-75%): 0.9%
HR Zone: 154-160bpm (76-80%): 3.8%
HR Zone: 160-166bpm (81-85%): 6.4%
HR Zone: 166-173bpm (86-90%): 34.3%
HR Zone: 173-179bpm (91-95%): 45.7%
HR Zone: 179-185bpm (96-100%): 7.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.2%
Pace Zone: 7:00-7:19/mile: 6.8%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 12.7%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 8.8%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.4%
7:37 8:22 8:43 9:01 8:21 8:28 8:26 8:23 7:58 6:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:47 |
3:47 |
7:35 |
149 99-167 |
1129 |
0/0 |
1.00 |
7:36 |
3:49 |
7:38 |
164 157-171 |
1251 |
0/0 |
1.50 |
11:29 |
3:52 |
7:45 |
162 155-171 |
1255 |
0/0 |
2.00 |
15:58 |
4:30 |
8:59 |
176 171-180 |
1581 |
0/0 |
2.50 |
20:13 |
4:14 |
8:29 |
170 166-172 |
1442 |
0/0 |
3.00 |
24:41 |
4:29 |
8:57 |
173 168-177 |
1550 |
0/0 |
3.50 |
29:20 |
4:39 |
9:18 |
178 174-181 |
1656 |
0/0 |
4.00 |
33:42 |
4:22 |
8:44 |
174 171-181 |
1520 |
0/0 |
4.50 |
38:02 |
4:20 |
8:40 |
176 172-180 |
1526 |
0/0 |
5.00 |
42:04 |
4:01 |
8:03 |
173 167-176 |
1392 |
0/0 |
5.50 |
46:22 |
4:18 |
8:35 |
174 170-176 |
1494 |
0/0 |
6.00 |
50:32 |
4:10 |
8:21 |
171 169-173 |
1428 |
0/0 |
6.50 |
54:41 |
4:09 |
8:17 |
173 169-177 |
1434 |
0/0 |
7.00 |
58:58 |
4:18 |
8:35 |
174 169-176 |
1494 |
0/0 |
7.50 |
1:03:20 |
4:22 |
8:43 |
172 169-175 |
1500 |
0/0 |
8.00 |
1:07:21 |
4:01 |
8:03 |
172 168-175 |
1383 |
0/0 |
8.50 |
1:11:18 |
3:56 |
7:53 |
173 166-178 |
1364 |
0/0 |
9.00 |
1:15:19 |
4:01 |
8:03 |
173 169-179 |
1392 |
0/0 |
9.50 |
1:19:14 |
3:55 |
7:50 |
175 171-180 |
1370 |
0/0 |
9.92 |
1:22:19 |
3:05 |
7:16 |
178 174-182 |
1294 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
55.14 |
5km |
24:03 |
7:44 |
55.83 |
5M |
39:49 |
7:58 |
54.80 |
10km |
50:08 |
8:04 |
54.26 |
10M |
1:23:01 |
8:18 |
53.65 |
Half |
1:50:32 |
8:26 |
53.09 |
20M |
2:53:06 |
8:39 |
52.88 |
Mara |
3:50:27 |
8:48 |
53.00 |
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