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Sun 21st Nov 2010 at 10:00am by Wizzy

Run > Race
  • Time
    1:54:07
  • Miles
    13.14
  • Min/mi
    8:41
  • Pacing
    95.8%
  • WAVA
    55.35
  • Cals
    1096
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1543
  • Asc(m)
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) - 32cal - 183/210bpm - 6.85/8.23mph
2) 1m - 8:30(8:30/m) - 46cal - 174/182bpm - 7.06/8mph
3) 1m - 8:44(8:44/m) - 67cal - 176/188bpm - 6.87/8.2mph
4) 1m - 8:52(8:52/m) - 80cal - 177/189bpm - 6.77/7.79mph
5) 1m - 8:38(8:38/m) - 93cal - 176/189bpm - 6.94/8mph
6) 1m - 8:34(8:34/m) - 93cal - 176/181bpm - 7.01/8.01mph
7) 1m - 8:45(8:45/m) - 95cal - 175/183bpm - 6.85/8.44mph
8) 1m - 8:42(8:42/m) - 94cal - 175/187bpm - 6.89/7.65mph
9) 1m - 8:58(8:58/m) - 99cal - 179/184bpm - 6.7/8.58mph
10) 1m - 8:50(8:50/m) - 98cal - 179/183bpm - 6.79/7.88mph
11) 1m - 8:43(8:43/m) - 97cal - 179/182bpm - 6.88/8.23mph
12) 1m - 8:44(8:44/m) - 96cal - 180/188bpm - 6.86/8.04mph
13) 1m - 8:20(8:20/m) - 95cal - 180/191bpm - 7.2/8.26mph
14) 0.14m - 1:01(7:30/m) - 11cal - 189/195bpm - 8/8.94mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.7%
Pace Zone: 7:40-7:59/m: 4.4%
Pace Zone: 8:00-8:19/m: 10.8%
Pace Zone: 8:20-8:39/m: 30.6%
Pace Zone: 8:40-8:59/m: 31.8%
Pace Zone: 9:00-9:19/m: 13.4%
Pace Zone: 9:20-9:39/m: 3.1%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
8.94mph
8:45 8:30 8:44 8:52 8:38 8:34 8:45 8:42 8:58 8:50 8:43 8:44 8:20 1:01
dingdong*
Great PB on a tough course, huge well done Wizzy.
shop girl jules
wow, fab result....you did number' 880' proud lol
Phil-A
Well done Wizzy, smashed your pb :-)
kevlar
well done! massive PB .
Hey Jude
Brilliant run Izzy - lots more to come I feel!
swerver
fantastic run and pb very well done, more to come from what I hear !

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:50 183 118-210 1618 0/0
1.00 8:44 4:19 8:38 183 173-202 1580 0/0
1.50 12:55 4:11 8:22 175 170-182 1466 0/0
2.00 17:14 4:19 8:38 173 163-180 1493 0/0
2.50 21:37 4:22 8:45 175 167-185 1531 0/0
3.00 25:58 4:21 8:42 176 166-188 1532 0/0
3.50 30:24 4:26 8:51 178 169-189 1576 0/0
4.00 34:50 4:26 8:53 177 163-188 1572 0/0
4.50 39:02 4:12 8:24 176 168-189 1477 0/0
5.00 43:28 4:27 8:53 176 162-182 1565 0/0
5.50 47:47 4:19 8:37 176 168-181 1518 0/0
6.00 52:02 4:15 8:30 176 167-181 1495 0/0
6.50 56:27 4:25 8:49 174 167-182 1535 0/0
7.00 1:00:49 4:22 8:44 177 173-183 1545 0/0
7.50 1:05:08 4:19 8:38 175 167-184 1512 0/0
8.00 1:09:30 4:23 8:45 176 168-187 1541 0/0
8.50 1:13:56 4:25 8:50 179 170-184 1582 0/0
9.00 1:18:28 4:32 9:05 179 173-184 1625 0/0
9.50 1:22:53 4:25 8:50 179 173-182 1581 0/0
10.00 1:27:18 4:25 8:50 179 172-183 1581 0/0
10.50 1:31:44 4:27 8:53 179 173-182 1591 0/0
11.00 1:36:01 4:17 8:34 179 172-182 1532 0/0
11.50 1:40:22 4:21 8:42 180 173-184 1566 0/0
12.00 1:44:46 4:23 8:47 180 174-188 1580 0/0
12.50 1:49:06 4:20 8:41 180 170-191 1562 0/0
13.00 1:53:06 4:00 7:59 181 171-185 1446 0/0
13.14 1:54:05 59 7:19 189 184-195 1382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 210 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 56.73
    5km 24:45 7:58 56.39
    5M 40:59 8:12 56.07
    10km 51:36 8:18 55.86
    10M 1:25:26 8:33 55.36
    Half 1:53:45 8:41 54.88
    20M 2:58:08 8:54 55.03
    Mara 3:57:09 9:03 54.84
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