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Sat 13th Nov 2010 at 12:00pm by Robbo7777

Run > Race
  • Time
    1:41:15
  • Miles
    13.11
  • Min/mi
    7:43
  • Pacing
    90.3%
  • WAVA
    68.97
  • Cals
    1513
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1237
  • Asc(m)
    633
  • Surface
    Road

Notes & Comments

Glen Clova- Ran easy
====

1) - 1m - 7:49(7:49/m) - 149bpm avge - 162bpm max - 113cal

2) - 1m - 7:33(7:34/m) - 158bpm avge - 163bpm max - 115cal

3) - 1m - 7:57(7:58/m) - 159bpm avge - 165bpm max - 116cal

4) - 1m - 7:16(7:16/m) - 161bpm avge - 164bpm max - 114cal

5) - 1m - 7:29(7:29/m) - 162bpm avge - 165bpm max - 117cal

6) - 1m - 7:51(7:51/m) - 161bpm avge - 164bpm max - 116cal

7) - 1m - 7:26(7:26/m) - 159bpm avge - 162bpm max - 115cal

8) - 1m - 7:31(7:31/m) - 159bpm avge - 163bpm max - 116cal

9) - 1m - 7:44(7:44/m) - 160bpm avge - 163bpm max - 116cal

10) - 1m - 8:17(8:17/m) - 162bpm avge - 166bpm max - 115cal

11) - 1m - 7:38(7:39/m) - 163bpm avge - 166bpm max - 116cal

12) - 1m - 7:54(7:54/m) - 163bpm avge - 166bpm max - 116cal

13) - 1m - 8:00(8:00/m) - 163bpm avge - 169bpm max - 115cal

14) - 0.11m - 50(7:24/m) - 168bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2%
7:49 7:33 7:57 7:16 7:29 7:51 7:26 7:31 7:44 8:17 7:38 7:54 8:00 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:38 139 87-154 1061 0/0
1.00 7:47 3:58 7:55 158 152-162 1252 0/0
1.50 11:29 3:42 7:24 156 149-162 1155 0/0
2.00 15:20 3:51 7:43 160 153-163 1234 0/0
2.50 19:04 3:44 7:28 156 153-159 1164 0/0
3.00 23:18 4:14 8:27 162 159-165 1370 0/0
3.50 27:12 3:54 7:48 162 158-164 1263 0/0
4.00 30:33 3:22 6:43 160 158-162 1075 0/0
4.50 34:12 3:39 7:18 163 161-165 1189 0/0
5.00 38:02 3:50 7:41 162 160-163 1244 0/0
5.50 42:07 4:05 8:09 162 159-164 1321 0/0
6.00 45:53 3:46 7:32 161 159-163 1213 0/0
6.50 49:38 3:45 7:30 159 153-162 1192 0/0
7.00 53:19 3:41 7:22 159 156-161 1170 0/0
7.50 57:01 3:42 7:25 159 156-163 1178 0/0
8.00 1:00:50 3:49 7:38 160 156-162 1220 0/0
8.50 1:04:42 3:52 7:43 160 158-163 1235 0/0
9.00 1:08:34 3:52 7:44 160 158-162 1239 0/0
9.50 1:12:29 3:55 7:50 162 160-164 1268 0/0
10.00 1:16:51 4:22 8:45 162 152-166 1416 0/0
10.50 1:20:47 3:56 7:52 164 163-166 1291 0/0
11.00 1:24:30 3:43 7:25 162 160-164 1202 0/0
11.50 1:28:18 3:49 7:38 163 162-164 1243 0/0
12.00 1:32:25 4:07 8:13 164 162-166 1348 0/0
12.50 1:36:31 4:06 8:12 163 160-165 1335 0/0
13.00 1:40:24 3:53 7:46 164 162-168 1274 0/0
13.11 1:41:15 51 7:43 168 167-169 1295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.71% More
    800m 3:20 6:43 62.03% More
    1km 4:13 6:47 64.71% More
    Mile 6:58 6:58 67.74% More
    5k 23:06 7:26 67.56% More
    5 miles 37:26 7:29 68.11% More
    10k 46:51 7:32 68.01% More
    10 miles 1:16:42 7:40 68.31% More
    Half 1:41:08 7:43 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 71.41
    5km 22:01 7:05 70.86
    5M 36:27 7:17 69.94
    10km 45:53 7:23 69.44
    10M 1:15:59 7:36 68.95
    Half 1:41:10 7:43 68.40
    20M 2:38:26 7:55 68.42
    Mara 3:30:56 8:03 68.76
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