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Sat 13th Nov 2010 at 12:00pm by Robbo7777

Run > Race

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Time
1:41:15
Miles
13.11
Min/mi
7:43
Pacing
90.3%
WAVA
69.05
Cals
1513
BPM
160
%MHR
93.6
B/mi
1237
Asc(m)
633
Surface
Road

easy

Notes & Comments

Glen Clova- Ran easy
====

1) - 1m - 7:49(7:49/m) - 149bpm avge - 162bpm max - 113cal

2) - 1m - 7:33(7:34/m) - 158bpm avge - 163bpm max - 115cal

3) - 1m - 7:57(7:58/m) - 159bpm avge - 165bpm max - 116cal

4) - 1m - 7:16(7:16/m) - 161bpm avge - 164bpm max - 114cal

5) - 1m - 7:29(7:29/m) - 162bpm avge - 165bpm max - 117cal

6) - 1m - 7:51(7:51/m) - 161bpm avge - 164bpm max - 116cal

7) - 1m - 7:26(7:26/m) - 159bpm avge - 162bpm max - 115cal

8) - 1m - 7:31(7:31/m) - 159bpm avge - 163bpm max - 116cal

9) - 1m - 7:44(7:44/m) - 160bpm avge - 163bpm max - 116cal

10) - 1m - 8:17(8:17/m) - 162bpm avge - 166bpm max - 115cal

11) - 1m - 7:38(7:39/m) - 163bpm avge - 166bpm max - 116cal

12) - 1m - 7:54(7:54/m) - 163bpm avge - 166bpm max - 116cal

13) - 1m - 8:00(8:00/m) - 163bpm avge - 169bpm max - 115cal

14) - 0.11m - 50(7:24/m) - 168bpm avge - 169bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 16.5%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2%

7:49 7:33 7:57 7:16 7:29 7:51 7:26 7:31 7:44 8:17 7:38 7:54 8:00 50

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	139 87-154	1061	0/0
1.00	7:47	3:58	7:55	158 152-162	1252	0/0
1.50	11:29	3:42	7:24	156 149-162	1155	0/0
2.00	15:20	3:51	7:43	160 153-163	1234	0/0
2.50	19:04	3:44	7:28	156 153-159	1164	0/0
3.00	23:18	4:14	8:27	162 159-165	1370	0/0
3.50	27:12	3:54	7:48	162 158-164	1263	0/0
4.00	30:33	3:22	6:43	160 158-162	1075	0/0
4.50	34:12	3:39	7:18	163 161-165	1189	0/0
5.00	38:02	3:50	7:41	162 160-163	1244	0/0
5.50	42:07	4:05	8:09	162 159-164	1321	0/0
6.00	45:53	3:46	7:32	161 159-163	1213	0/0
6.50	49:38	3:45	7:30	159 153-162	1192	0/0
7.00	53:19	3:41	7:22	159 156-161	1170	0/0
7.50	57:01	3:42	7:25	159 156-163	1178	0/0
8.00	1:00:50	3:49	7:38	160 156-162	1220	0/0
8.50	1:04:42	3:52	7:43	160 158-163	1235	0/0
9.00	1:08:34	3:52	7:44	160 158-162	1239	0/0
9.50	1:12:29	3:55	7:50	162 160-164	1268	0/0
10.00	1:16:51	4:22	8:45	162 152-166	1416	0/0
10.50	1:20:47	3:56	7:52	164 163-166	1291	0/0
11.00	1:24:30	3:43	7:25	162 160-164	1202	0/0
11.50	1:28:18	3:49	7:38	163 162-164	1243	0/0
12.00	1:32:25	4:07	8:13	164 162-166	1348	0/0
12.50	1:36:31	4:06	8:12	163 160-165	1335	0/0
13.00	1:40:24	3:53	7:46	164 162-168	1274	0/0
13.11	1:41:15	51	7:43	168 167-169	1295	0/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 0m, Flat prediction 1:41:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	54.71%	More
800m	3:20	6:43	62.03%	More
1km	4:13	6:47	63.96%	More
Mile	6:58	6:58	65.66%	More
5k	23:06	7:26	67.56%	More
5 miles	37:26	7:29	68.08%	More
10k	46:51	7:32	68.01%	More
10 miles	1:16:42	7:40	68.78%	More
Half	1:41:08	7:43	69.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	22:01	7:05	70.87
5M	36:27	7:17	69.90
10km	45:53	7:23	69.44
10M	1:15:59	7:36	69.42
Half	1:41:10	7:43	68.51
20M	2:38:26	7:55	69.32
Mara	3:30:56	8:03	69.43

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