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Sat 6th Nov 2010 at 2:00pm by Rodders

Run > Race
  • Time
    33:42
  • Miles
    4.99
  • Min/mi
    6:45
  • Pacing
    93.4%
  • WAVA
    65.55
  • Cals
    731
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1135
  • Asc(m)
    219
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:17(6:17/m) - 160bpm avge - 173bpm max - 143cal

2) - 1m - 6:40(6:40/m) - 171bpm avge - 174bpm max - 148cal

3) - 1m - 6:53(6:53/m) - 171bpm avge - 173bpm max - 147cal

4) - 1m - 6:59(6:59/m) - 170bpm avge - 172bpm max - 149cal

5) - 0.99m - 6:54(6:59/m) - 169bpm avge - 173bpm max - 144cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.2%

HR Zone: 147-154bpm (71-75%): 0%

HR Zone: 154-161bpm (76-80%): 0.9%

HR Zone: 161-168bpm (81-85%): 27.6%

HR Zone: 168-176bpm (86-90%): 69.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.2%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 17.4%

Pace Zone: 7:00-7:19/mile: 14.5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%
6:17 6:40 6:53 6:59 6:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 136 71-173 797 0/0
0.50 3:01 1:33 6:12 165 160-173 1023 0/0
0.75 4:36 1:35 6:20 167 165-169 1058 0/0
1.00 6:16 1:40 6:42 170 169-173 1138 0/0
1.25 7:51 1:35 6:18 170 169-172 1071 0/0
1.50 9:30 1:39 6:36 168 167-171 1108 0/0
1.75 11:10 1:41 6:43 172 171-174 1154 0/0
2.00 12:56 1:46 7:03 173 172-174 1220 0/0
2.25 14:35 1:39 6:36 171 169-173 1129 0/0
2.50 16:17 1:42 6:46 169 168-171 1145 0/0
2.75 18:00 1:43 6:54 171 170-172 1180 0/0
3.00 19:49 1:49 7:15 172 170-173 1246 0/0
3.25 21:31 1:42 6:47 169 167-170 1146 0/0
3.50 23:14 1:43 6:52 168 167-171 1153 0/0
3.75 24:59 1:45 7:02 171 170-171 1201 0/0
4.00 26:48 1:49 7:16 171 170-172 1244 0/0
4.25 28:31 1:43 6:51 168 166-170 1150 0/0
4.50 30:15 1:44 6:56 166 165-168 1152 0/0
4.75 32:01 1:46 7:03 168 166-171 1183 0/0
4.99 33:43 1:42 7:11 172 171-173 1236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.45% More
    800m 2:58 5:58 60.29% More
    1km 3:45 6:02 62.79% More
    Mile 6:15 6:15 64.89% More
    5k 20:31 6:36 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.06
    5km 20:24 6:34 66.80
    5M 33:46 6:45 65.59
    10km 42:31 6:51 64.94
    10M 1:10:25 7:03 64.25
    Half 1:33:45 7:09 63.61
    20M 2:26:48 7:20 63.38
    Mara 3:15:27 7:28 63.55
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