Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Oct 2010 at 10:00am by samson

Run > Race
  • Amazing
  • cold
  • Time
    38:44
  • Miles
    6.27
  • Min/mi
    6:11
  • Pacing
    95.2%
  • WAVA
    70.88
  • Cals
    471
  • BPM
    183
  • %MHR
    89.3
  • B/mi
    1131
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:39(5:54/m) - 173bpm avge - 180bpm max - 41cal

2) - 0.62m - 3:36(5:49/m) - 182bpm avge - 184bpm max - 46cal

3) - 0.62m - 3:44(6:01/m) - 183bpm avge - 185bpm max - 46cal

4) - 0.62m - 3:52(6:14/m) - 183bpm avge - 185bpm max - 50cal

5) - 0.62m - 3:56(6:20/m) - 183bpm avge - 185bpm max - 44cal

6) - 0.62m - 3:58(6:24/m) - 184bpm avge - 185bpm max - 50cal

7) - 0.62m - 3:54(6:18/m) - 186bpm avge - 187bpm max - 50cal

8) - 0.62m - 4:02(6:30/m) - 186bpm avge - 187bpm max - 45cal

9) - 0.62m - 3:56(6:21/m) - 186bpm avge - 188bpm max - 52cal

10) - 0.62m - 3:48(6:09/m) - 188bpm avge - 190bpm max - 46cal

11) - 0.06m - 18(5:04/m) - 190bpm avge - 192bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 52-159bpm (Sub 70%): 1.5%

HR Zone: 159-167bpm (71-75%): 0.6%

HR Zone: 167-174bpm (76-80%): 3%

HR Zone: 174-182bpm (81-85%): 18.7%

HR Zone: 182-190bpm (86-90%): 74.3%

HR Zone: 190-197bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 35.5%

Pace Zone: 6:20-6:39/mile: 27.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.1%
3:39 3:36 3:44 3:52 3:56 3:58 3:54 4:02 3:56 3:48 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:30 1:30 6:01 165 144-176 991
0.50 2:58 1:28 5:51 176 173-179 1028
0.75 4:21 1:24 5:34 180 178-181 1003
1.00 5:50 1:29 5:54 182 180-183 1074
1.25 7:19 1:29 5:56 182 181-184 1080
1.50 8:47 1:28 5:54 183 182-184 1079
1.75 10:18 1:31 6:05 183 182-185 1112
2.00 11:51 1:32 6:10 183 182-184 1128
2.25 13:25 1:34 6:18 183 183-184 1153
2.50 14:57 1:32 6:08 184 182-185 1129
2.75 16:32 1:35 6:20 183 181-184 1159
3.00 18:06 1:34 6:14 183 182-184 1141
3.25 19:43 1:37 6:27 184 183-185 1188
3.50 21:19 1:36 6:25 184 183-185 1182
3.75 22:53 1:34 6:16 184 183-185 1152
4.00 24:27 1:34 6:16 186 185-187 1164
4.25 26:02 1:35 6:21 186 185-187 1181
4.50 27:36 1:33 6:14 187 186-187 1165
4.75 29:12 1:37 6:26 186 185-187 1197
5.00 30:53 1:41 6:45 185 184-187 1248
5.25 32:28 1:34 6:17 185 184-187 1163
5.50 34:03 1:35 6:21 186 185-187 1180
5.75 35:36 1:34 6:15 187 186-187 1167
6.00 37:10 1:34 6:15 187 187-188 1167
6.25 38:38 1:28 5:51 189 187-190 1105
6.27 38:43 5 5:07 191 191-191 978

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.70
    5km 17:53 5:45 75.08
    5M 30:12 6:02 72.25
    10km 38:21 6:10 70.93
    10M 1:04:44 6:28 68.80
    Half 1:27:07 6:39 67.36
    20M 2:18:45 6:56 65.97
    Mara 3:06:44 7:08 65.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,422 Fetchies!
Already a Fetchie? Sign in here