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Sun 24th Oct 2010 at 10:00am by samson

Run > Race

East Coast Run

Amazing
cold

Follow User
0 👍

Time
38:44
Miles
6.27
Min/mi
6:11
Pacing
95.2%
WAVA
70.88
Cals
471
BPM
183
%MHR
89.3
B/mi
1131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:39(5:54/m) - 173bpm avge - 180bpm max - 41cal

2) - 0.62m - 3:36(5:49/m) - 182bpm avge - 184bpm max - 46cal

3) - 0.62m - 3:44(6:01/m) - 183bpm avge - 185bpm max - 46cal

4) - 0.62m - 3:52(6:14/m) - 183bpm avge - 185bpm max - 50cal

5) - 0.62m - 3:56(6:20/m) - 183bpm avge - 185bpm max - 44cal

6) - 0.62m - 3:58(6:24/m) - 184bpm avge - 185bpm max - 50cal

7) - 0.62m - 3:54(6:18/m) - 186bpm avge - 187bpm max - 50cal

8) - 0.62m - 4:02(6:30/m) - 186bpm avge - 187bpm max - 45cal

9) - 0.62m - 3:56(6:21/m) - 186bpm avge - 188bpm max - 52cal

10) - 0.62m - 3:48(6:09/m) - 188bpm avge - 190bpm max - 46cal

11) - 0.06m - 18(5:04/m) - 190bpm avge - 192bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 52-159bpm (Sub 70%): 1.5%

HR Zone: 159-167bpm (71-75%): 0.6%

HR Zone: 167-174bpm (76-80%): 3%

HR Zone: 174-182bpm (81-85%): 18.7%

HR Zone: 182-190bpm (86-90%): 74.3%

HR Zone: 190-197bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 17.4%

Pace Zone: 6:00-6:19/mile: 35.5%

Pace Zone: 6:20-6:39/mile: 27.4%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.1%

3:39 3:36 3:44 3:52 3:56 3:58 3:54 4:02 3:56 3:48 18

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	6:01	165 144-176	991
0.50	2:58	1:28	5:51	176 173-179	1028
0.75	4:21	1:24	5:34	180 178-181	1003
1.00	5:50	1:29	5:54	182 180-183	1074
1.25	7:19	1:29	5:56	182 181-184	1080
1.50	8:47	1:28	5:54	183 182-184	1079
1.75	10:18	1:31	6:05	183 182-185	1112
2.00	11:51	1:32	6:10	183 182-184	1128
2.25	13:25	1:34	6:18	183 183-184	1153
2.50	14:57	1:32	6:08	184 182-185	1129
2.75	16:32	1:35	6:20	183 181-184	1159
3.00	18:06	1:34	6:14	183 182-184	1141
3.25	19:43	1:37	6:27	184 183-185	1188
3.50	21:19	1:36	6:25	184 183-185	1182
3.75	22:53	1:34	6:16	184 183-185	1152
4.00	24:27	1:34	6:16	186 185-187	1164
4.25	26:02	1:35	6:21	186 185-187	1181
4.50	27:36	1:33	6:14	187 186-187	1165
4.75	29:12	1:37	6:26	186 185-187	1197
5.00	30:53	1:41	6:45	185 184-187	1248
5.25	32:28	1:34	6:17	185 184-187	1163
5.50	34:03	1:35	6:21	186 185-187	1180
5.75	35:36	1:34	6:15	187 186-187	1167
6.00	37:10	1:34	6:15	187 187-188	1167
6.25	38:38	1:28	5:51	189 187-190	1105
6.27	38:43	5	5:07	191 191-191	978

Heart

183/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	77.70
5km	17:53	5:45	75.08
5M	30:12	6:02	72.25
10km	38:21	6:10	70.93
10M	1:04:44	6:28	68.80
Half	1:27:07	6:39	67.36
20M	2:18:45	6:56	65.97
Mara	3:06:44	7:08	65.41

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