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Sun 10th Oct 2010 at 9:00am by Supahoop

Run > Race
  • Terrible
  • Time
    1:46:16
  • Miles
    13.13
  • Min/mi
    8:06
  • Pacing
    82.8%
  • WAVA
    54.82
  • Cals
    1606
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    1338
  • Asc(m)
    712
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 159bpm avge - 172bpm max - 118cal

2) - 1m - 6:26(6:26/m) - 174bpm avge - 176bpm max - 122cal

3) - 1m - 6:48(6:48/m) - 175bpm avge - 177bpm max - 122cal

4) - 1m - 7:01(7:01/m) - 173bpm avge - 175bpm max - 123cal

5) - 1m - 7:22(7:22/m) - 171bpm avge - 174bpm max - 124cal

6) - 1m - 8:11(8:11/m) - 168bpm avge - 171bpm max - 124cal

7) - 1m - 8:20(8:20/m) - 167bpm avge - 170bpm max - 124cal

8) - 1m - 8:41(8:41/m) - 163bpm avge - 167bpm max - 122cal

9) - 1m - 8:34(8:34/m) - 162bpm avge - 167bpm max - 122cal

10) - 1m - 8:52(8:52/m) - 166bpm avge - 170bpm max - 125cal

11) - 1m - 9:19(9:19/m) - 162bpm avge - 165bpm max - 123cal

12) - 1m - 10:26(10:26/m) - 154bpm avge - 162bpm max - 120cal

13) - 1m - 8:45(8:45/m) - 161bpm avge - 167bpm max - 122cal

14) - 0.13m - 56(7:13/m) - 167bpm avge - 168bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 2.2%

HR Zone: 148-154bpm (71-75%): 1.8%

HR Zone: 154-160bpm (76-80%): 14.7%

HR Zone: 160-166bpm (81-85%): 35.1%

HR Zone: 166-173bpm (86-90%): 28.8%

HR Zone: 173-179bpm (91-95%): 17.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 9.6%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 6.4%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.8%
6:37 6:26 6:48 7:01 7:22 8:11 8:20 8:41 8:34 8:52 9:19 10:26 8:45 56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 148 111-163 981 0/0
1.00 6:34 3:15 6:30 168 163-171 1092 0/0
1.50 9:43 3:09 6:18 172 170-175 1085 0/0
2.00 13:00 3:17 6:33 175 174-176 1147 0/0
2.50 16:25 3:25 6:50 175 172-177 1196 0/0
3.00 19:47 3:23 6:45 174 173-175 1175 0/0
3.50 23:18 3:31 7:02 173 172-174 1216 0/0
4.00 26:49 3:31 7:01 173 171-175 1215 0/0
4.50 30:23 3:34 7:08 171 169-173 1220 0/0
5.00 34:10 3:48 7:35 171 170-173 1298 0/0
5.50 38:12 4:01 8:02 168 166-171 1351 0/0
6.00 42:21 4:09 8:19 168 165-170 1396 0/0
6.50 46:17 3:57 7:53 168 165-170 1325 0/0
7.00 50:41 4:24 8:48 166 164-167 1459 0/0
7.50 54:53 4:12 8:24 165 163-167 1386 0/0
8.00 59:22 4:29 8:58 161 157-166 1442 0/0
8.50 1:03:41 4:19 8:38 160 158-163 1382 0/0
9.00 1:07:56 4:15 8:30 164 159-167 1395 0/0
9.50 1:12:28 4:31 9:03 168 165-170 1520 0/0
10.00 1:16:48 4:21 8:41 164 161-167 1425 0/0
10.50 1:21:20 4:31 9:03 163 159-165 1475 0/0
11.00 1:26:07 4:48 9:35 162 159-165 1553 0/0
11.50 1:31:11 5:04 10:08 157 152-160 1591 0/0
12.00 1:36:33 5:22 10:43 152 136-162 1629 0/0
12.50 1:41:00 4:27 8:55 158 157-161 1408 0/0
13.00 1:45:18 4:18 8:36 163 159-166 1403 0/0
13.11 1:46:14 56 8:05 166 165-168 1341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 56.54
    5km 23:04 7:25 56.96
    5M 38:11 7:38 56.11
    10km 48:05 7:44 55.63
    10M 1:19:37 7:58 54.98
    Half 1:46:01 8:06 54.38
    20M 2:46:00 8:18 54.31
    Mara 3:41:01 8:26 54.52
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