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Sun 10th Oct 2010 at 9:00am by Supahoop
Run > Race
Terrible
-
Time
1:46:16
-
Miles
13.13
-
Min/mi
8:06
-
Pacing
82.8%
-
WAVA
54.82
-
Cals
1606
-
BPM
165
-
%MHR
96.7
-
B/mi
1338
-
Asc(m)
712
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 159bpm avge - 172bpm max - 118cal
2) - 1m - 6:26(6:26/m) - 174bpm avge - 176bpm max - 122cal
3) - 1m - 6:48(6:48/m) - 175bpm avge - 177bpm max - 122cal
4) - 1m - 7:01(7:01/m) - 173bpm avge - 175bpm max - 123cal
5) - 1m - 7:22(7:22/m) - 171bpm avge - 174bpm max - 124cal
6) - 1m - 8:11(8:11/m) - 168bpm avge - 171bpm max - 124cal
7) - 1m - 8:20(8:20/m) - 167bpm avge - 170bpm max - 124cal
8) - 1m - 8:41(8:41/m) - 163bpm avge - 167bpm max - 122cal
9) - 1m - 8:34(8:34/m) - 162bpm avge - 167bpm max - 122cal
10) - 1m - 8:52(8:52/m) - 166bpm avge - 170bpm max - 125cal
11) - 1m - 9:19(9:19/m) - 162bpm avge - 165bpm max - 123cal
12) - 1m - 10:26(10:26/m) - 154bpm avge - 162bpm max - 120cal
13) - 1m - 8:45(8:45/m) - 161bpm avge - 167bpm max - 122cal
14) - 0.13m - 56(7:13/m) - 167bpm avge - 168bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 2.2%
HR Zone: 148-154bpm (71-75%): 1.8%
HR Zone: 154-160bpm (76-80%): 14.7%
HR Zone: 160-166bpm (81-85%): 35.1%
HR Zone: 166-173bpm (86-90%): 28.8%
HR Zone: 173-179bpm (91-95%): 17.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 5.4%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 9.2%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 5.7%
Pace Zone: 7:40-7:59/mile: 7.1%
Pace Zone: 8:00-8:19/mile: 9%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 6.4%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 5%
Pace Zone: 10:00-10:19/mile: 3.6%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.8%
6:37 6:26 6:48 7:01 7:22 8:11 8:20 8:41 8:34 8:52 9:19 10:26 8:45 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:19 |
3:19 |
6:38 |
148 111-163 |
981 |
0/0 |
| 1.00 |
6:34 |
3:15 |
6:30 |
168 163-171 |
1092 |
0/0 |
| 1.50 |
9:43 |
3:09 |
6:18 |
172 170-175 |
1085 |
0/0 |
| 2.00 |
13:00 |
3:17 |
6:33 |
175 174-176 |
1147 |
0/0 |
| 2.50 |
16:25 |
3:25 |
6:50 |
175 172-177 |
1196 |
0/0 |
| 3.00 |
19:47 |
3:23 |
6:45 |
174 173-175 |
1175 |
0/0 |
| 3.50 |
23:18 |
3:31 |
7:02 |
173 172-174 |
1216 |
0/0 |
| 4.00 |
26:49 |
3:31 |
7:01 |
173 171-175 |
1215 |
0/0 |
| 4.50 |
30:23 |
3:34 |
7:08 |
171 169-173 |
1220 |
0/0 |
| 5.00 |
34:10 |
3:48 |
7:35 |
171 170-173 |
1298 |
0/0 |
| 5.50 |
38:12 |
4:01 |
8:02 |
168 166-171 |
1351 |
0/0 |
| 6.00 |
42:21 |
4:09 |
8:19 |
168 165-170 |
1396 |
0/0 |
| 6.50 |
46:17 |
3:57 |
7:53 |
168 165-170 |
1325 |
0/0 |
| 7.00 |
50:41 |
4:24 |
8:48 |
166 164-167 |
1459 |
0/0 |
| 7.50 |
54:53 |
4:12 |
8:24 |
165 163-167 |
1386 |
0/0 |
| 8.00 |
59:22 |
4:29 |
8:58 |
161 157-166 |
1442 |
0/0 |
| 8.50 |
1:03:41 |
4:19 |
8:38 |
160 158-163 |
1382 |
0/0 |
| 9.00 |
1:07:56 |
4:15 |
8:30 |
164 159-167 |
1395 |
0/0 |
| 9.50 |
1:12:28 |
4:31 |
9:03 |
168 165-170 |
1520 |
0/0 |
| 10.00 |
1:16:48 |
4:21 |
8:41 |
164 161-167 |
1425 |
0/0 |
| 10.50 |
1:21:20 |
4:31 |
9:03 |
163 159-165 |
1475 |
0/0 |
| 11.00 |
1:26:07 |
4:48 |
9:35 |
162 159-165 |
1553 |
0/0 |
| 11.50 |
1:31:11 |
5:04 |
10:08 |
157 152-160 |
1591 |
0/0 |
| 12.00 |
1:36:33 |
5:22 |
10:43 |
152 136-162 |
1629 |
0/0 |
| 12.50 |
1:41:00 |
4:27 |
8:55 |
158 157-161 |
1408 |
0/0 |
| 13.00 |
1:45:18 |
4:18 |
8:36 |
163 159-166 |
1403 |
0/0 |
| 13.11 |
1:46:14 |
56 |
8:05 |
166 165-168 |
1341 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
56.54 |
| 5km |
23:04 |
7:25 |
56.96 |
| 5M |
38:11 |
7:38 |
56.11 |
| 10km |
48:05 |
7:44 |
55.63 |
| 10M |
1:19:37 |
7:58 |
54.98 |
| Half |
1:46:01 |
8:06 |
54.38 |
| 20M |
2:46:00 |
8:18 |
54.31 |
| Mara |
3:41:01 |
8:26 |
54.52 |
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