Sun 17th Oct 2010 at 10:00am by fff
Run > Race
windy
-
Time
3:50:43
-
Miles
26.20
-
Min/mi
8:48
-
WAVA
58.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
undulating course. but very pleasant
no navigation! no climbs! no team keswick. no team eeryi makes it a bit boring but good test of fitness and progress.
would do it again. to the dam! to the dam! then to mile 20, had a mare from mile 22. legs seized up and felt sick. needed more fuel
best mara second to langdale
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
59.30 |
| 5km |
24:04 |
7:45 |
62.27 |
| 5M |
39:52 |
7:58 |
61.23 |
| 10km |
50:12 |
8:05 |
60.84 |
| 10M |
1:23:07 |
8:19 |
60.37 |
| Half |
1:50:40 |
8:27 |
59.14 |
| 20M |
2:53:17 |
8:40 |
59.28 |
| Mara |
3:50:43 |
8:48 |
58.88 |
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