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Sun 17th Oct 2010 at 11:00am by Iris

Run > Cross Country
  • Time
    45:06
  • Miles
    4.29
  • Min/mi
    10:31
  • Pacing
    88%
  • WAVA
    43.99
  • Cals
    505
  • BPM
    179
  • %MHR
    103.8
  • B/mi
    1877
  • Asc(m)
    237
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 170bpm avge - 185bpm max - 116cal

2) - 1m - 10:15(10:15/m) - 180bpm avge - 186bpm max - 121cal

3) - 1m - 11:00(11:00/m) - 181bpm avge - 185bpm max - 118cal

4) - 1m - 10:54(10:54/m) - 181bpm avge - 186bpm max - 116cal

5) - 0.29m - 2:54(10:01/m) - 186bpm avge - 194bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 9.2%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 4%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:40-13:59/mile: 1.4%
10:03 10:15 11:00 10:54 2:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:29 137 107-165 1573 0/0
0.25 2:39 1:13 9:43 169 164-172 1642 0/0
0.38 4:00 1:21 10:48 174 171-177 1879 0/0
0.50 5:22 1:22 10:55 173 165-176 1888 0/0
0.63 6:32 1:11 9:26 177 170-181 1669 0/0
0.75 7:45 1:13 9:40 176 173-177 1703 0/0
0.88 9:11 1:26 11:29 182 178-184 2090 0/0
1.00 10:24 1:13 9:40 179 176-183 1731 0/0
1.13 11:44 1:20 10:40 178 177-180 1899 0/0
1.25 12:54 1:10 9:24 179 176-181 1682 0/0
1.38 14:04 1:10 9:22 178 177-180 1669 0/0
1.50 15:17 1:12 9:37 175 172-178 1684 0/0
1.63 16:38 1:21 10:51 183 179-186 1985 0/0
1.75 17:52 1:14 9:51 183 181-185 1803 0/0
1.88 19:11 1:19 10:32 181 180-183 1906 0/0
2.00 20:39 1:28 11:42 183 183-184 2142 0/0
2.13 22:02 1:23 11:04 184 183-185 2036 0/0
2.25 23:18 1:16 10:07 180 179-182 1821 0/0
2.38 24:31 1:14 9:51 182 179-185 1792 0/0
2.50 25:49 1:18 10:22 180 179-183 1867 0/0
2.63 27:29 1:40 13:17 182 181-183 2416 0/0
2.75 28:49 1:20 10:41 179 178-182 1912 0/0
2.88 30:17 1:28 11:45 179 177-181 2103 0/0
3.00 31:38 1:21 10:52 180 178-182 1955 0/0
3.13 32:51 1:12 9:39 180 179-181 1736 0/0
3.25 34:09 1:19 10:29 177 173-180 1857 0/0
3.38 35:47 1:37 12:59 180 174-186 2337 0/0
3.50 37:02 1:15 10:03 181 177-183 1818 0/0
3.63 38:28 1:26 11:30 182 180-185 2094 0/0
3.75 39:57 1:29 11:52 183 181-185 2172 0/0
3.88 41:17 1:19 10:35 184 184-185 1947 0/0
4.00 42:32 1:16 10:05 184 183-186 1856 0/0
4.13 43:55 1:22 10:57 185 183-188 2025 0/0
4.25 45:07 1:12 9:38 185 182-190 1781 0/0
4.29 45:27 20 7:46 192 191-194 1491 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.04
    5km 32:02 10:19 44.31
    5M 53:03 10:37 43.91
    10km 1:06:48 10:45 43.69
    10M 1:50:36 11:04 43.32
    Half 2:27:15 11:14 42.95
    20M 3:50:36 11:32 43.00
    Mara 5:07:01 11:43 42.81
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