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Sun 17th Oct 2010 at 11:00am by Iris
Run > Cross Country
-
Time
45:06
-
Miles
4.29
-
Min/mi
10:31
-
Pacing
88%
-
WAVA
43.99
-
Cals
505
-
BPM
179
-
%MHR
103.8
-
B/mi
1877
-
Asc(m)
237
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:03(10:03/m) - 170bpm avge - 185bpm max - 116cal
2) - 1m - 10:15(10:15/m) - 180bpm avge - 186bpm max - 121cal
3) - 1m - 11:00(11:00/m) - 181bpm avge - 185bpm max - 118cal
4) - 1m - 10:54(10:54/m) - 181bpm avge - 186bpm max - 116cal
5) - 0.29m - 2:54(10:01/m) - 186bpm avge - 194bpm max - 34cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 4%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 9.2%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 5.3%
Pace Zone: 11:40-11:59/mile: 4.7%
Pace Zone: 12:00-12:19/mile: 4%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 2.4%
Pace Zone: 13:40-13:59/mile: 1.4%
10:03 10:15 11:00 10:54 2:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:26 |
1:26 |
11:29 |
137 107-165 |
1573 |
0/0 |
| 0.25 |
2:39 |
1:13 |
9:43 |
169 164-172 |
1642 |
0/0 |
| 0.38 |
4:00 |
1:21 |
10:48 |
174 171-177 |
1879 |
0/0 |
| 0.50 |
5:22 |
1:22 |
10:55 |
173 165-176 |
1888 |
0/0 |
| 0.63 |
6:32 |
1:11 |
9:26 |
177 170-181 |
1669 |
0/0 |
| 0.75 |
7:45 |
1:13 |
9:40 |
176 173-177 |
1703 |
0/0 |
| 0.88 |
9:11 |
1:26 |
11:29 |
182 178-184 |
2090 |
0/0 |
| 1.00 |
10:24 |
1:13 |
9:40 |
179 176-183 |
1731 |
0/0 |
| 1.13 |
11:44 |
1:20 |
10:40 |
178 177-180 |
1899 |
0/0 |
| 1.25 |
12:54 |
1:10 |
9:24 |
179 176-181 |
1682 |
0/0 |
| 1.38 |
14:04 |
1:10 |
9:22 |
178 177-180 |
1669 |
0/0 |
| 1.50 |
15:17 |
1:12 |
9:37 |
175 172-178 |
1684 |
0/0 |
| 1.63 |
16:38 |
1:21 |
10:51 |
183 179-186 |
1985 |
0/0 |
| 1.75 |
17:52 |
1:14 |
9:51 |
183 181-185 |
1803 |
0/0 |
| 1.88 |
19:11 |
1:19 |
10:32 |
181 180-183 |
1906 |
0/0 |
| 2.00 |
20:39 |
1:28 |
11:42 |
183 183-184 |
2142 |
0/0 |
| 2.13 |
22:02 |
1:23 |
11:04 |
184 183-185 |
2036 |
0/0 |
| 2.25 |
23:18 |
1:16 |
10:07 |
180 179-182 |
1821 |
0/0 |
| 2.38 |
24:31 |
1:14 |
9:51 |
182 179-185 |
1792 |
0/0 |
| 2.50 |
25:49 |
1:18 |
10:22 |
180 179-183 |
1867 |
0/0 |
| 2.63 |
27:29 |
1:40 |
13:17 |
182 181-183 |
2416 |
0/0 |
| 2.75 |
28:49 |
1:20 |
10:41 |
179 178-182 |
1912 |
0/0 |
| 2.88 |
30:17 |
1:28 |
11:45 |
179 177-181 |
2103 |
0/0 |
| 3.00 |
31:38 |
1:21 |
10:52 |
180 178-182 |
1955 |
0/0 |
| 3.13 |
32:51 |
1:12 |
9:39 |
180 179-181 |
1736 |
0/0 |
| 3.25 |
34:09 |
1:19 |
10:29 |
177 173-180 |
1857 |
0/0 |
| 3.38 |
35:47 |
1:37 |
12:59 |
180 174-186 |
2337 |
0/0 |
| 3.50 |
37:02 |
1:15 |
10:03 |
181 177-183 |
1818 |
0/0 |
| 3.63 |
38:28 |
1:26 |
11:30 |
182 180-185 |
2094 |
0/0 |
| 3.75 |
39:57 |
1:29 |
11:52 |
183 181-185 |
2172 |
0/0 |
| 3.88 |
41:17 |
1:19 |
10:35 |
184 184-185 |
1947 |
0/0 |
| 4.00 |
42:32 |
1:16 |
10:05 |
184 183-186 |
1856 |
0/0 |
| 4.13 |
43:55 |
1:22 |
10:57 |
185 183-188 |
2025 |
0/0 |
| 4.25 |
45:07 |
1:12 |
9:38 |
185 182-190 |
1781 |
0/0 |
| 4.29 |
45:27 |
20 |
7:46 |
192 191-194 |
1491 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:38 |
9:38 |
44.04 |
| 5km |
32:02 |
10:19 |
44.31 |
| 5M |
53:03 |
10:37 |
43.91 |
| 10km |
1:06:48 |
10:45 |
43.69 |
| 10M |
1:50:36 |
11:04 |
43.32 |
| Half |
2:27:15 |
11:14 |
42.95 |
| 20M |
3:50:36 |
11:32 |
43.00 |
| Mara |
5:07:01 |
11:43 |
42.81 |
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