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Sun 10th Oct 2010 at 9:00am by BigEvilC

Run > Race
  • Time
    1:34:34
  • Miles
    13.10
  • Min/mi
    7:13
  • Pacing
    92.8%
  • WAVA
    66.26
  • Cals
    2023
  • BPM
    160
  • %MHR
    90.7
  • B/mi
    1152
  • Asc(m)
    597
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Royal Parks HM
Good run on lovely day , warm last half, lost it a bit but not too badly 6-8miles and 10-12 a bit. With better discipline could have managed 1.32.xx bit disappointed couldn't have give it a bit more 11-13 but not my day
Split Summary

====

1) - 1m - 6:53(6:53/m) - 143bpm avge - 152bpm max - 150cal

2) - 1m - 6:47(6:47/m) - 154bpm avge - 161bpm max - 155cal

3) - 1m - 6:56(6:56/m) - 157bpm avge - 163bpm max - 154cal

4) - 1m - 7:05(7:05/m) - 159bpm avge - 162bpm max - 154cal

5) - 1m - 7:22(7:22/m) - 161bpm avge - 164bpm max - 156cal

6) - 1m - 7:29(7:29/m) - 162bpm avge - 166bpm max - 155cal

7) - 1m - 7:23(7:23/m) - 163bpm avge - 166bpm max - 156cal

8) - 1m - 7:08(7:08/m) - 164bpm avge - 167bpm max - 154cal

9) - 1m - 7:26(7:26/m) - 162bpm avge - 166bpm max - 155cal

10) - 1m - 7:25(7:25/m) - 162bpm avge - 164bpm max - 156cal

11) - 1m - 7:30(7:30/m) - 162bpm avge - 165bpm max - 155cal

12) - 1m - 7:26(7:26/m) - 163bpm avge - 166bpm max - 154cal

13) - 1m - 7:13(7:13/m) - 165bpm avge - 167bpm max - 156cal

14) - 0.09m - 31(5:45/m) - 170bpm avge - 174bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 4%

HR Zone: 145-152bpm (71-75%): 6.9%

HR Zone: 152-159bpm (76-80%): 17.1%

HR Zone: 159-166bpm (81-85%): 70.1%

HR Zone: 166-174bpm (86-90%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 19.3%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:53 6:47 6:56 7:05 7:22 7:29 7:23 7:08 7:26 7:25 7:30 7:26 7:13 31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:45 134 82-148 905 2/5
1.00 6:52 3:29 6:58 150 148-152 1045 4/7
1.50 10:14 3:22 6:44 152 145-155 1024 3/6
2.00 13:39 3:25 6:50 156 153-161 1066 8/3
2.50 17:03 3:24 6:48 159 151-162 1082 9/11
3.00 20:35 3:32 7:04 155 137-161 1096 11/10
3.50 24:09 3:34 7:08 159 146-161 1135 3/8
4.00 27:40 3:31 7:02 159 156-162 1117 10/3
4.50 31:12 3:31 7:03 161 159-162 1135 12/13
5.00 35:02 3:50 7:40 162 158-163 1243 6/8
5.50 38:41 3:39 7:19 159 137-164 1163 7/4
6.00 42:31 3:50 7:39 164 163-166 1256 11/3
6.50 46:10 3:40 7:19 162 155-165 1185 7/8
7.00 49:54 3:44 7:27 163 161-165 1215 11/6
7.50 53:27 3:33 7:07 163 160-165 1160 7/3
8.00 57:02 3:34 7:08 164 161-167 1171 3/4
8.50 1:00:42 3:40 7:21 161 142-166 1182 6/10
9.00 1:04:28 3:46 7:32 162 155-164 1220 7/1
9.50 1:08:18 3:50 7:40 161 157-164 1234 6/1
10.00 1:11:53 3:36 7:11 162 157-163 1164 5/7
10.50 1:15:39 3:45 7:30 160 141-165 1201 8/5
11.00 1:19:23 3:44 7:29 164 162-165 1227 3/1
11.50 1:22:58 3:35 7:09 163 162-165 1166 1/10
12.00 1:26:48 3:51 7:42 163 156-166 1254 10/0
12.50 1:30:20 3:31 7:02 165 163-167 1162 1/8
13.00 1:34:01 3:42 7:23 165 162-167 1219 4/6
13.08 1:34:32 31 6:15 169 167-172 1057 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.2% 7:39
    14 2.0% 7:38
    14 2.6% 6:36
    13 2.1% 7:31
    12 1.9% 6:40
    12 2.7% 7:00

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 71.47
    5km 20:04 6:28 70.54
    5M 33:30 6:42 68.76
    10km 42:21 6:49 67.86
    10M 1:10:42 7:04 66.67
    Half 1:34:34 7:13 65.73
    20M 2:29:10 7:28 65.09
    Mara 3:19:32 7:37 65.00
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