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Sun 10th Oct 2010 at 9:00am by BigEvilC
Run > Race
-
Time
1:34:34
-
Miles
13.10
-
Min/mi
7:13
-
Pacing
92.8%
-
WAVA
66.26
-
Cals
2023
-
BPM
160
-
%MHR
90.7
-
B/mi
1152
-
Asc(m)
597
-
Hillscore
8
-
Surface
Road
Notes & Comments
Royal Parks HM
Good run on lovely day , warm last half, lost it a bit but not too badly 6-8miles and 10-12 a bit. With better discipline could have managed 1.32.xx bit disappointed couldn't have give it a bit more 11-13 but not my day
Split Summary
====
1) - 1m - 6:53(6:53/m) - 143bpm avge - 152bpm max - 150cal
2) - 1m - 6:47(6:47/m) - 154bpm avge - 161bpm max - 155cal
3) - 1m - 6:56(6:56/m) - 157bpm avge - 163bpm max - 154cal
4) - 1m - 7:05(7:05/m) - 159bpm avge - 162bpm max - 154cal
5) - 1m - 7:22(7:22/m) - 161bpm avge - 164bpm max - 156cal
6) - 1m - 7:29(7:29/m) - 162bpm avge - 166bpm max - 155cal
7) - 1m - 7:23(7:23/m) - 163bpm avge - 166bpm max - 156cal
8) - 1m - 7:08(7:08/m) - 164bpm avge - 167bpm max - 154cal
9) - 1m - 7:26(7:26/m) - 162bpm avge - 166bpm max - 155cal
10) - 1m - 7:25(7:25/m) - 162bpm avge - 164bpm max - 156cal
11) - 1m - 7:30(7:30/m) - 162bpm avge - 165bpm max - 155cal
12) - 1m - 7:26(7:26/m) - 163bpm avge - 166bpm max - 154cal
13) - 1m - 7:13(7:13/m) - 165bpm avge - 167bpm max - 156cal
14) - 0.09m - 31(5:45/m) - 170bpm avge - 174bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 44-145bpm (Sub 70%): 4%
HR Zone: 145-152bpm (71-75%): 6.9%
HR Zone: 152-159bpm (76-80%): 17.1%
HR Zone: 159-166bpm (81-85%): 70.1%
HR Zone: 166-174bpm (86-90%): 1.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 8%
Pace Zone: 6:40-6:59/mile: 19.3%
Pace Zone: 7:00-7:19/mile: 24.3%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 4.9%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 1.4%
6:53 6:47 6:56 7:05 7:22 7:29 7:23 7:08 7:26 7:25 7:30 7:26 7:13 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:45 |
134 82-148 |
905 |
2/5 |
1.00 |
6:52 |
3:29 |
6:58 |
150 148-152 |
1045 |
4/7 |
1.50 |
10:14 |
3:22 |
6:44 |
152 145-155 |
1024 |
3/6 |
2.00 |
13:39 |
3:25 |
6:50 |
156 153-161 |
1066 |
8/3 |
2.50 |
17:03 |
3:24 |
6:48 |
159 151-162 |
1082 |
9/11 |
3.00 |
20:35 |
3:32 |
7:04 |
155 137-161 |
1096 |
11/10 |
3.50 |
24:09 |
3:34 |
7:08 |
159 146-161 |
1135 |
3/8 |
4.00 |
27:40 |
3:31 |
7:02 |
159 156-162 |
1117 |
10/3 |
4.50 |
31:12 |
3:31 |
7:03 |
161 159-162 |
1135 |
12/13 |
5.00 |
35:02 |
3:50 |
7:40 |
162 158-163 |
1243 |
6/8 |
5.50 |
38:41 |
3:39 |
7:19 |
159 137-164 |
1163 |
7/4 |
6.00 |
42:31 |
3:50 |
7:39 |
164 163-166 |
1256 |
11/3 |
6.50 |
46:10 |
3:40 |
7:19 |
162 155-165 |
1185 |
7/8 |
7.00 |
49:54 |
3:44 |
7:27 |
163 161-165 |
1215 |
11/6 |
7.50 |
53:27 |
3:33 |
7:07 |
163 160-165 |
1160 |
7/3 |
8.00 |
57:02 |
3:34 |
7:08 |
164 161-167 |
1171 |
3/4 |
8.50 |
1:00:42 |
3:40 |
7:21 |
161 142-166 |
1182 |
6/10 |
9.00 |
1:04:28 |
3:46 |
7:32 |
162 155-164 |
1220 |
7/1 |
9.50 |
1:08:18 |
3:50 |
7:40 |
161 157-164 |
1234 |
6/1 |
10.00 |
1:11:53 |
3:36 |
7:11 |
162 157-163 |
1164 |
5/7 |
10.50 |
1:15:39 |
3:45 |
7:30 |
160 141-165 |
1201 |
8/5 |
11.00 |
1:19:23 |
3:44 |
7:29 |
164 162-165 |
1227 |
3/1 |
11.50 |
1:22:58 |
3:35 |
7:09 |
163 162-165 |
1166 |
1/10 |
12.00 |
1:26:48 |
3:51 |
7:42 |
163 156-166 |
1254 |
10/0 |
12.50 |
1:30:20 |
3:31 |
7:02 |
165 163-167 |
1162 |
1/8 |
13.00 |
1:34:01 |
3:42 |
7:23 |
165 162-167 |
1219 |
4/6 |
13.08 |
1:34:32 |
31 |
6:15 |
169 167-172 |
1057 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 1.2% |
7:39
|
14 2.0% |
7:38
|
14 2.6% |
6:36
|
13 2.1% |
7:31
|
12 1.9% |
6:40
|
12 2.7% |
7:00
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
71.47 |
5km |
20:04 |
6:28 |
70.54 |
5M |
33:30 |
6:42 |
68.76 |
10km |
42:21 |
6:49 |
67.86 |
10M |
1:10:42 |
7:04 |
66.67 |
Half |
1:34:34 |
7:13 |
65.73 |
20M |
2:29:10 |
7:28 |
65.09 |
Mara |
3:19:32 |
7:37 |
65.00 |
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