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Sat 18th Sep 2010 at 9:00am by m.caldwell

Run > General

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Time
6:08:59
Miles
41.40
Min/mi
8:55
WAVA
59.02
Cals
4862
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 136bpm avge - 156bpm max - 116cal

2) - 1m - 7:50(7:50/m) - 150bpm avge - 159bpm max - 118cal

3) - 1m - 7:50(7:50/m) - 148bpm avge - 153bpm max - 118cal

4) - 1m - 8:14(8:14/m) - 147bpm avge - 157bpm max - 118cal

5) - 1m - 8:10(8:10/m) - 151bpm avge - 157bpm max - 119cal

6) - 1m - 7:49(7:49/m) - 147bpm avge - 154bpm max - 120cal

7) - 1m - 7:56(7:56/m) - 147bpm avge - 159bpm max - 116cal

8) - 1m - 8:08(8:08/m) - 151bpm avge - 159bpm max - 116cal

9) - 1m - 8:04(8:04/m) - 151bpm avge - 155bpm max - 118cal

10) - 1m - 7:34(7:34/m) - 152bpm avge - 157bpm max - 120cal

11) - 1m - 7:53(7:53/m) - 153bpm avge - 158bpm max - 119cal

12) - 1m - 7:49(7:49/m) - 152bpm avge - 157bpm max - 121cal

13) - 1m - 9:05(9:05/m) - 153bpm avge - 159bpm max - 115cal

14) - 1m - 10:01(10:01/m) - 141bpm avge - 158bpm max - 117cal

15) - 1m - 8:13(8:13/m) - 151bpm avge - 162bpm max - 119cal

16) - 1m - 7:53(7:53/m) - 151bpm avge - 155bpm max - 120cal

17) - 1m - 8:16(8:16/m) - 151bpm avge - 162bpm max - 120cal

18) - 1m - 8:36(8:36/m) - 153bpm avge - 165bpm max - 118cal

19) - 1m - 8:13(8:13/m) - 151bpm avge - 157bpm max - 120cal

20) - 1m - 9:21(9:21/m) - 153bpm avge - 160bpm max - 117cal

21) - 1m - 9:05(9:05/m) - 154bpm avge - 163bpm max - 115cal

22) - 1m - 9:39(9:39/m) - 154bpm avge - 163bpm max - 116cal

23) - 1m - 7:56(7:56/m) - 155bpm avge - 162bpm max - 120cal

24) - 1m - 10:05(10:05/m) - 152bpm avge - 162bpm max - 116cal

25) - 1m - 7:47(7:47/m) - 154bpm avge - 163bpm max - 118cal

26) - 1m - 10:23(10:23/m) - 156bpm avge - 163bpm max - 119cal

27) - 1m - 10:17(10:17/m) - 153bpm avge - 163bpm max - 113cal

28) - 1m - 8:37(8:37/m) - 157bpm avge - 161bpm max - 120cal

29) - 1m - 9:36(9:36/m) - 156bpm avge - 165bpm max - 116cal

30) - 1m - 8:55(8:55/m) - 157bpm avge - 162bpm max - 119cal

31) - 1m - 10:04(10:04/m) - 155bpm avge - 161bpm max - 119cal

32) - 1m - 8:48(8:48/m) - 157bpm avge - 168bpm max - 116cal

33) - 1m - 10:51(10:51/m) - 156bpm avge - 163bpm max - 113cal

34) - 1m - 10:45(10:45/m) - 153bpm avge - 161bpm max - 111cal

35) - 1m - 9:11(9:11/m) - 156bpm avge - 162bpm max - 118cal

36) - 1m - 13:03(13:03/m) - 152bpm avge - 163bpm max - 110cal

37) - 1m - 9:31(9:31/m) - 156bpm avge - 162bpm max - 117cal

38) - 1m - 8:37(8:37/m) - 158bpm avge - 162bpm max - 119cal

39) - 1m - 9:19(9:19/m) - 155bpm avge - 165bpm max - 119cal

40) - 1m - 9:07(9:07/m) - 151bpm avge - 159bpm max - 116cal

41) - 1m - 8:20(8:20/m) - 156bpm avge - 162bpm max - 119cal

42) - 0.41m - 3:18(8:03/m) - 158bpm avge - 166bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

8:48 7:50 7:50 8:14 8:10 7:49 7:56 8:08 8:04 7:34 7:53 7:49 9:05 10:01 8:13 7:53 8:16 8:36 8:13 9:21 9:05 9:39 7:56 10:05 7:47 10:23 10:17 8:37 9:36 8:55 10:04 8:48 10:51 10:45 9:11 13:03 9:31 8:37 9:19 9:07 8:20 3:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.33
5km	23:42	7:38	57.08
5M	39:15	7:51	55.99
10km	49:25	7:57	55.44
10M	1:21:51	8:11	54.83
Half	1:48:58	8:19	54.28
20M	2:50:38	8:32	54.08
Mara	3:47:11	8:40	54.21

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