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Sat 18th Sep 2010 at 9:00am by m.caldwell
Run > General
-
Time
6:08:59
-
Miles
41.40
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
59.02
-
Cals
4862
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:48(8:48/m) - 136bpm avge - 156bpm max - 116cal
2) - 1m - 7:50(7:50/m) - 150bpm avge - 159bpm max - 118cal
3) - 1m - 7:50(7:50/m) - 148bpm avge - 153bpm max - 118cal
4) - 1m - 8:14(8:14/m) - 147bpm avge - 157bpm max - 118cal
5) - 1m - 8:10(8:10/m) - 151bpm avge - 157bpm max - 119cal
6) - 1m - 7:49(7:49/m) - 147bpm avge - 154bpm max - 120cal
7) - 1m - 7:56(7:56/m) - 147bpm avge - 159bpm max - 116cal
8) - 1m - 8:08(8:08/m) - 151bpm avge - 159bpm max - 116cal
9) - 1m - 8:04(8:04/m) - 151bpm avge - 155bpm max - 118cal
10) - 1m - 7:34(7:34/m) - 152bpm avge - 157bpm max - 120cal
11) - 1m - 7:53(7:53/m) - 153bpm avge - 158bpm max - 119cal
12) - 1m - 7:49(7:49/m) - 152bpm avge - 157bpm max - 121cal
13) - 1m - 9:05(9:05/m) - 153bpm avge - 159bpm max - 115cal
14) - 1m - 10:01(10:01/m) - 141bpm avge - 158bpm max - 117cal
15) - 1m - 8:13(8:13/m) - 151bpm avge - 162bpm max - 119cal
16) - 1m - 7:53(7:53/m) - 151bpm avge - 155bpm max - 120cal
17) - 1m - 8:16(8:16/m) - 151bpm avge - 162bpm max - 120cal
18) - 1m - 8:36(8:36/m) - 153bpm avge - 165bpm max - 118cal
19) - 1m - 8:13(8:13/m) - 151bpm avge - 157bpm max - 120cal
20) - 1m - 9:21(9:21/m) - 153bpm avge - 160bpm max - 117cal
21) - 1m - 9:05(9:05/m) - 154bpm avge - 163bpm max - 115cal
22) - 1m - 9:39(9:39/m) - 154bpm avge - 163bpm max - 116cal
23) - 1m - 7:56(7:56/m) - 155bpm avge - 162bpm max - 120cal
24) - 1m - 10:05(10:05/m) - 152bpm avge - 162bpm max - 116cal
25) - 1m - 7:47(7:47/m) - 154bpm avge - 163bpm max - 118cal
26) - 1m - 10:23(10:23/m) - 156bpm avge - 163bpm max - 119cal
27) - 1m - 10:17(10:17/m) - 153bpm avge - 163bpm max - 113cal
28) - 1m - 8:37(8:37/m) - 157bpm avge - 161bpm max - 120cal
29) - 1m - 9:36(9:36/m) - 156bpm avge - 165bpm max - 116cal
30) - 1m - 8:55(8:55/m) - 157bpm avge - 162bpm max - 119cal
31) - 1m - 10:04(10:04/m) - 155bpm avge - 161bpm max - 119cal
32) - 1m - 8:48(8:48/m) - 157bpm avge - 168bpm max - 116cal
33) - 1m - 10:51(10:51/m) - 156bpm avge - 163bpm max - 113cal
34) - 1m - 10:45(10:45/m) - 153bpm avge - 161bpm max - 111cal
35) - 1m - 9:11(9:11/m) - 156bpm avge - 162bpm max - 118cal
36) - 1m - 13:03(13:03/m) - 152bpm avge - 163bpm max - 110cal
37) - 1m - 9:31(9:31/m) - 156bpm avge - 162bpm max - 117cal
38) - 1m - 8:37(8:37/m) - 158bpm avge - 162bpm max - 119cal
39) - 1m - 9:19(9:19/m) - 155bpm avge - 165bpm max - 119cal
40) - 1m - 9:07(9:07/m) - 151bpm avge - 159bpm max - 116cal
41) - 1m - 8:20(8:20/m) - 156bpm avge - 162bpm max - 119cal
42) - 0.41m - 3:18(8:03/m) - 158bpm avge - 166bpm max - 48cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
8:48 7:50 7:50 8:14 8:10 7:49 7:56 8:08 8:04 7:34 7:53 7:49 9:05 10:01 8:13 7:53 8:16 8:36 8:13 9:21 9:05 9:39 7:56 10:05 7:47 10:23 10:17 8:37 9:36 8:55 10:04 8:48 10:51 10:45 9:11 13:03 9:31 8:37 9:19 9:07 8:20 3:18
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.33 |
5km |
23:42 |
7:38 |
57.08 |
5M |
39:15 |
7:51 |
55.99 |
10km |
49:25 |
7:57 |
55.44 |
10M |
1:21:51 |
8:11 |
54.83 |
Half |
1:48:58 |
8:19 |
54.28 |
20M |
2:50:38 |
8:32 |
54.08 |
Mara |
3:47:11 |
8:40 |
54.21 |
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