Sat 2nd Oct 2010 at 2:00pm by DylanWales
Run > Race
-
Time
1:40:24
-
Miles
13.20
-
Min/mi
7:36
-
WAVA
59.27
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Rivington Solomon TRAIL half marathon - decided to do this last night - really glad I did - good race - really tired now though - last 3 miles were a killer - lots of water and mud made it Muscle Zapping on the trails/fields..managed to get Knee deep in one boggy hole! came in 40th overall, 34th Man U 40-so happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.22 |
5km |
21:40 |
6:58 |
61.55 |
5M |
35:53 |
7:11 |
60.32 |
10km |
45:10 |
7:16 |
59.84 |
10M |
1:14:48 |
7:29 |
59.68 |
Half |
1:39:36 |
7:36 |
58.82 |
20M |
2:35:58 |
7:48 |
59.52 |
Mara |
3:27:39 |
7:56 |
59.61 |
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