Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2010 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    5:39:30
  • Miles
    29.22
  • Min/mi
    11:37
  • Pacing
    1%
  • WAVA
    43.32
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 29.22m
Time taken: 05:39:30
Average/Max Speed : 5.16mph / 22.81mph
Average/Min Pace : 00:11:37 / 00:02:37
Average/Max heart rate: 150/169
Calories used: 3298

======
Splits
======
10:00:00 1.00m 00:09:55 6.05mph 8.20mph 149bpm 169bpm
10:09:56 1.00m 00:11:01 5.44mph 7.20mph 158bpm 166bpm
10:20:58 1.00m 00:10:08 5.92mph 8.70mph 159bpm 165bpm
10:31:07 1.00m 00:10:16 5.84mph 7.01mph 158bpm 163bpm
10:41:23 1.00m 00:10:12 5.88mph 6.97mph 158bpm 163bpm
10:51:36 1.00m 00:10:14 5.86mph 6.78mph 159bpm 165bpm
11:01:50 1.00m 00:10:12 5.88mph 6.77mph 157bpm 161bpm
11:12:03 1.00m 00:10:09 5.91mph 6.91mph 156bpm 161bpm
11:22:12 1.00m 00:10:14 5.86mph 7.61mph 158bpm 162bpm
11:32:26 1.00m 00:10:48 5.55mph 7.60mph 156bpm 161bpm
11:43:15 1.00m 00:10:46 5.57mph 7.66mph 155bpm 162bpm
11:54:01 1.00m 00:10:42 5.60mph 7.67mph 156bpm 162bpm
12:04:43 1.00m 00:10:33 5.69mph 7.09mph 159bpm 163bpm
12:15:17 1.00m 00:10:40 5.63mph 6.82mph 157bpm 162bpm
12:25:57 1.00m 00:10:32 5.70mph 22.81mph 159bpm 163bpm
12:36:29 1.00m 00:11:38 5.16mph 6.64mph 156bpm 163bpm
12:48:07 1.00m 00:12:06 4.95mph 8.03mph 151bpm 159bpm
13:00:14 1.00m 00:11:43 5.12mph 6.71mph 154bpm 161bpm
13:11:57 1.00m 00:12:15 4.89mph 12.45mph 151bpm 161bpm
13:24:13 1.00m 00:12:58 4.63mph 7.99mph 146bpm 158bpm
13:37:12 1.00m 00:14:20 4.19mph 6.39mph 142bpm 157bpm
13:51:32 1.00m 00:14:12 4.22mph 8.11mph 141bpm 156bpm
14:05:45 1.00m 00:13:45 4.36mph 6.54mph 145bpm 158bpm
14:19:30 1.00m 00:12:51 4.67mph 6.49mph 144bpm 159bpm
14:32:22 1.00m 00:12:44 4.71mph 6.71mph 146bpm 156bpm
14:45:07 1.00m 00:12:32 4.79mph 7.20mph 146bpm 157bpm
14:57:39 1.00m 00:13:27 4.46mph 7.20mph 142bpm 154bpm
15:11:06 1.00m 00:12:44 4.71mph 7.44mph 141bpm 155bpm
15:23:50 1.00m 00:13:44 4.36mph 10.73mph 138bpm 159bpm
15:37:35 0.21m 00:01:55 6.53mph 8.03mph 165bpm 168bpm
9.55,11.01,10.08,10.16,10.12,10.14,10.12,10.09,10.14,10.48,10.46,10.42,10.33,10.40,10.32,11.38,12.06,11.43,12.15,12.58,14.20,14.12,13.45,12.51,12.44,12.32,13.27,12.44,13.44,1.55

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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