Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2010 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    5:39:30
  • Miles
    29.22
  • Min/mi
    11:37
  • Pacing
    1%
  • WAVA
    43.32
  • Surface
    Trail

Notes & Comments

=======
Summary
=======
Distance: 29.22m
Time taken: 05:39:30
Average/Max Speed : 5.16mph / 22.81mph
Average/Min Pace : 00:11:37 / 00:02:37
Average/Max heart rate: 150/169
Calories used: 3298

======
Splits
======
10:00:00 1.00m 00:09:55 6.05mph 8.20mph 149bpm 169bpm
10:09:56 1.00m 00:11:01 5.44mph 7.20mph 158bpm 166bpm
10:20:58 1.00m 00:10:08 5.92mph 8.70mph 159bpm 165bpm
10:31:07 1.00m 00:10:16 5.84mph 7.01mph 158bpm 163bpm
10:41:23 1.00m 00:10:12 5.88mph 6.97mph 158bpm 163bpm
10:51:36 1.00m 00:10:14 5.86mph 6.78mph 159bpm 165bpm
11:01:50 1.00m 00:10:12 5.88mph 6.77mph 157bpm 161bpm
11:12:03 1.00m 00:10:09 5.91mph 6.91mph 156bpm 161bpm
11:22:12 1.00m 00:10:14 5.86mph 7.61mph 158bpm 162bpm
11:32:26 1.00m 00:10:48 5.55mph 7.60mph 156bpm 161bpm
11:43:15 1.00m 00:10:46 5.57mph 7.66mph 155bpm 162bpm
11:54:01 1.00m 00:10:42 5.60mph 7.67mph 156bpm 162bpm
12:04:43 1.00m 00:10:33 5.69mph 7.09mph 159bpm 163bpm
12:15:17 1.00m 00:10:40 5.63mph 6.82mph 157bpm 162bpm
12:25:57 1.00m 00:10:32 5.70mph 22.81mph 159bpm 163bpm
12:36:29 1.00m 00:11:38 5.16mph 6.64mph 156bpm 163bpm
12:48:07 1.00m 00:12:06 4.95mph 8.03mph 151bpm 159bpm
13:00:14 1.00m 00:11:43 5.12mph 6.71mph 154bpm 161bpm
13:11:57 1.00m 00:12:15 4.89mph 12.45mph 151bpm 161bpm
13:24:13 1.00m 00:12:58 4.63mph 7.99mph 146bpm 158bpm
13:37:12 1.00m 00:14:20 4.19mph 6.39mph 142bpm 157bpm
13:51:32 1.00m 00:14:12 4.22mph 8.11mph 141bpm 156bpm
14:05:45 1.00m 00:13:45 4.36mph 6.54mph 145bpm 158bpm
14:19:30 1.00m 00:12:51 4.67mph 6.49mph 144bpm 159bpm
14:32:22 1.00m 00:12:44 4.71mph 6.71mph 146bpm 156bpm
14:45:07 1.00m 00:12:32 4.79mph 7.20mph 146bpm 157bpm
14:57:39 1.00m 00:13:27 4.46mph 7.20mph 142bpm 154bpm
15:11:06 1.00m 00:12:44 4.71mph 7.44mph 141bpm 155bpm
15:23:50 1.00m 00:13:44 4.36mph 10.73mph 138bpm 159bpm
15:37:35 0.21m 00:01:55 6.53mph 8.03mph 165bpm 168bpm
9.55,11.01,10.08,10.16,10.12,10.14,10.12,10.09,10.14,10.48,10.46,10.42,10.33,10.40,10.32,11.38,12.06,11.43,12.15,12.58,14.20,14.12,13.45,12.51,12.44,12.32,13.27,12.44,13.44,1.55

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 5:39:30
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 47.56
5km 30:10 9:43 46.51
5M 50:27 10:05 45.73
10km 1:03:47 10:16 45.35
10M 1:46:38 10:40 44.52
Half 2:22:45 10:54 43.90
20M 3:45:26 11:16 43.63
Mara 5:01:46 11:31 43.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here