Sat 25th Sep 2010 at 12:00pm by Karen S
Run > Race
Good
warm
-
Time
2:20:06
-
Miles
12.97
-
Min/mi
10:48
-
Pacing
82.1%
-
WAVA
47.12
-
Cals
1497
-
BPM
170
-
%MHR
99.6
-
B/mi
1840
-
Asc(m)
1216
-
Surface
Road
Notes & Comments
Great Langdale Half Marathon. Fantastic race! Sunny day, lovely scenery, well organised and lots of friendly folk. Bloody hard work (nearly vertical hills in some places)but worth it only about 9 minutes slower than Leeds half marathon back in May, expecting to be much slower than this given I had to walk/waddle up some of the hills so pretty pleased with the result. Hopefully be back next year! Official result 2:20:44. Had a couple of stops to take photos too.
Split Summary
====
1) - 1m - 10:05(10:05/m) - 174bpm avge - 207bpm max - 116cal
2) - 1m - 13:06(13:06/m) - 177bpm avge - 185bpm max - 102cal
3) - 1m - 9:57(9:57/m) - 166bpm avge - 178bpm max - 118cal
4) - 1m - 10:28(10:28/m) - 172bpm avge - 181bpm max - 116cal
5) - 1m - 10:08(10:08/m) - 168bpm avge - 177bpm max - 121cal
6) - 1m - 11:08(11:08/m) - 170bpm avge - 181bpm max - 117cal
7) - 1m - 10:36(10:36/m) - 172bpm avge - 180bpm max - 116cal
8) - 1m - 11:16(11:16/m) - 166bpm avge - 179bpm max - 112cal
9) - 1m - 11:15(11:15/m) - 174bpm avge - 180bpm max - 111cal
10) - 1m - 11:01(11:01/m) - 168bpm avge - 179bpm max - 115cal
11) - 1m - 10:29(10:29/m) - 166bpm avge - 175bpm max - 120cal
12) - 1m - 10:30(10:30/m) - 171bpm avge - 175bpm max - 118cal
13) - 0.97m - 10:06(10:25/m) - 173bpm avge - 177bpm max - 115cal
10:05 13:06 9:57 10:28 10:08 11:08 10:36 11:16 11:15 11:01 10:29 10:30 10:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:06 |
5:06 |
10:11 |
176 89-207 |
1793 |
0/0 |
| 1.00 |
10:04 |
4:58 |
9:56 |
169 159-179 |
1679 |
0/0 |
| 1.50 |
18:00 |
7:57 |
15:53 |
179 170-185 |
2844 |
0/0 |
| 2.00 |
23:09 |
5:09 |
10:18 |
174 166-179 |
1793 |
0/0 |
| 2.50 |
28:23 |
5:14 |
10:28 |
168 159-178 |
1757 |
0/0 |
| 3.00 |
33:08 |
4:44 |
9:29 |
162 154-169 |
1536 |
0/0 |
| 3.50 |
38:02 |
4:55 |
9:49 |
169 159-175 |
1659 |
0/0 |
| 4.00 |
43:36 |
5:34 |
11:07 |
176 169-181 |
1958 |
0/0 |
| 4.50 |
48:38 |
5:02 |
10:04 |
168 158-177 |
1692 |
0/0 |
| 5.00 |
53:44 |
5:06 |
10:13 |
167 159-174 |
1705 |
0/0 |
| 5.50 |
59:39 |
5:55 |
11:50 |
171 154-181 |
2023 |
0/0 |
| 6.00 |
1:05:01 |
5:22 |
10:44 |
168 157-177 |
1803 |
0/0 |
| 6.50 |
1:10:32 |
5:31 |
11:02 |
172 164-180 |
1897 |
0/0 |
| 7.00 |
1:15:37 |
5:05 |
10:10 |
170 161-175 |
1729 |
0/0 |
| 7.50 |
1:21:04 |
5:26 |
10:52 |
162 151-172 |
1762 |
0/0 |
| 8.00 |
1:27:11 |
6:07 |
12:15 |
169 156-179 |
2070 |
0/0 |
| 8.50 |
1:32:42 |
5:31 |
11:02 |
175 165-180 |
1931 |
0/0 |
| 9.00 |
1:38:26 |
5:44 |
11:28 |
173 168-178 |
1984 |
0/0 |
| 9.50 |
1:44:50 |
6:24 |
12:48 |
175 170-178 |
2241 |
0/0 |
| 10.00 |
1:49:34 |
4:44 |
9:27 |
158 153-170 |
1493 |
0/0 |
| 10.50 |
1:54:58 |
5:24 |
10:48 |
162 149-171 |
1750 |
0/0 |
| 11.00 |
2:00:09 |
5:11 |
10:22 |
171 165-175 |
1773 |
0/0 |
| 11.50 |
2:05:42 |
5:33 |
11:07 |
172 166-175 |
1912 |
0/0 |
| 12.00 |
2:10:39 |
4:57 |
9:54 |
170 164-175 |
1682 |
0/0 |
| 12.50 |
2:15:54 |
5:15 |
10:30 |
172 165-176 |
1805 |
0/0 |
| 12.97 |
2:20:55 |
5:01 |
10:40 |
173 169-177 |
1844 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
48.95 |
| 5km |
30:03 |
9:40 |
50.37 |
| 5M |
50:10 |
10:02 |
49.19 |
| 10km |
1:03:24 |
10:12 |
48.71 |
| 10M |
1:45:52 |
10:35 |
47.92 |
| Half |
2:21:37 |
10:49 |
46.72 |
| 20M |
3:43:24 |
11:10 |
46.47 |
| Mara |
4:58:51 |
11:24 |
45.92 |
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