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Sun 26th Sep 2010 at 1:00pm by tuck up

Run > Race

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Time
38:58
Miles
6.23
Min/mi
6:15
Pacing
95.5%
WAVA
73.99
Cals
748
BPM
154
%MHR
93.9
B/mi
964
Asc(m)
189
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:59(5:59/m) - 152bpm avge - 169bpm max - 117cal

2) - 1m - 6:11(6:11/m) - 154bpm avge - 163bpm max - 120cal

3) - 1m - 6:05(6:05/m) - 155bpm avge - 162bpm max - 119cal

4) - 1m - 6:20(6:20/m) - 156bpm avge - 161bpm max - 122cal

5) - 1m - 6:26(6:26/m) - 156bpm avge - 162bpm max - 121cal

6) - 1m - 6:28(6:28/m) - 156bpm avge - 160bpm max - 121cal

7) - 0.23m - 1:30(6:32/m) - 157bpm avge - 158bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 3.1%

HR Zone: 131-137bpm (71-75%): 0.2%

HR Zone: 137-143bpm (76-80%): 0.6%

HR Zone: 143-149bpm (81-85%): 1.7%

HR Zone: 149-154bpm (86-90%): 21.4%

HR Zone: 154-160bpm (91-95%): 65.3%

HR Zone: 160-166bpm (96-100%): 4.6%

HR Zone: undefined: 3.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 26%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 1.3%

5:59 6:11 6:05 6:20 6:26 6:28 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	130 62-169	735	0/0
0.50	2:55	1:31	6:02	162 154-168	978	0/0
0.75	4:25	1:30	5:59	159 154-169	951	0/0
1.00	5:56	1:31	6:02	151 145-155	912	0/0
1.25	7:29	1:33	6:12	153 146-162	949	0/0
1.50	9:02	1:33	6:11	154 152-161	953	0/0
1.75	10:33	1:31	6:05	153 151-154	931	0/0
2.00	12:07	1:34	6:16	154 153-155	964	0/0
2.25	13:42	1:35	6:20	154 150-156	976	0/0
2.50	15:11	1:29	5:55	154 153-155	911	0/0
2.75	16:40	1:30	5:58	155 154-155	926	0/0
3.00	18:12	1:32	6:07	157 155-161	959	0/0
3.25	19:43	1:32	6:07	157 155-157	959	0/0
3.50	21:20	1:36	6:25	156 155-158	1000	0/0
3.75	22:54	1:35	6:19	156 154-157	986	0/0
4.00	24:32	1:37	6:29	157 155-161	1018	0/0
4.25	26:08	1:37	6:27	156 154-160	1006	0/0
4.50	27:44	1:36	6:22	155 154-158	987	0/0
4.75	29:21	1:37	6:29	155 154-157	1005	0/0
5.00	30:58	1:37	6:28	156 156-157	1009	0/0
5.25	32:35	1:37	6:29	156 155-157	1011	0/0
5.50	34:13	1:38	6:31	156 155-158	1016	0/0
5.75	35:50	1:37	6:28	156 155-157	1010	0/0
6.00	37:26	1:35	6:21	156 155-157	992	0/0
6.23	38:56	1:30	6:33	157 156-158	1028	0/0

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 0m, Flat prediction 38:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	74.33
5km	18:38	6:00	75.98
5M	30:52	6:10	74.60
10km	38:52	6:15	73.94
10M	1:04:21	6:26	73.77
Half	1:25:40	6:32	72.73
20M	2:14:10	6:43	73.58
Mara	2:58:37	6:49	73.70

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