Sun 5th Sep 2010 at 9:00am by Naomi P
Run > Race
-
Time
4:08:53
-
Miles
26.41
-
Min/mi
9:25
-
WAVA
54.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kent Coastal marathon. 3'50 pace to 16m when I got a huge nose bleed. Felt very very faint. Bleeding heavier the faster I ran, had to walk to get it to eventually stop, covered in blood. Keeled over on finish line. Blood pressure?
8.19 8.28 8.28 8.37 8.39 8.50 8.24 8.28 8.31 8.49 8.46 8.32 8.35 8.56 8.45 9.20 10.15 9.27 9.06 10.08 12.40 11.55 9.53 12.24 10.57 10.18 3.17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
75.98 |
5km |
20:43 |
6:40 |
71.12 |
5M |
36:00 |
7:12 |
66.22 |
10km |
46:21 |
7:28 |
64.17 |
10M |
1:20:33 |
8:03 |
60.84 |
Half |
1:50:13 |
8:25 |
58.10 |
20M |
3:00:12 |
9:01 |
56.04 |
Mara |
4:06:35 |
9:25 |
54.33 |
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